Angela Poch, a leader in life coaching, and her student Lorna Bird, a certified Life and Health Coach, delve into the fascinating world of coaching versus therapy. They highlight the key differences, including coaching's unregulated nature and its present-focused approach. The conversation explores how technology enhances coaching practices and emphasizes the importance of ethical standards and evidence-based methods. They also discuss innovative tools like mood monitoring and the Feeling Great app, which bridge traditional coaching with contemporary mental health strategies.