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414: All About Coaching: What Is it? Is it Different from Therapy?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Exploring the Intersection of Coaching and Technology in Mental Health

This chapter explores the significance of personal reflection in overcoming limiting beliefs that affect emotional health. It also introduces the Feeling Great app as a modern tool that complements traditional coaching methods to improve mental well-being.

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