Delve into the intriguing concept of 'Give-Get' imbalance in relationships and how it affects dynamics. Discover effective treatments for anxiety and dysthymia, emphasizing healthy selfishness as essential for self-care. Explore the externalization of negative thoughts through creative techniques that transform self-talk into healthier dialogue. The potential of a new app designed to enhance cognitive-behavioral therapy experiences is also showcased, promising innovative solutions for mental well-being.

Discover the intricate dance between self-esteem and self-acceptance. Uncover the differences between conditional and unconditional self-worth as the hosts dive into practical strategies for developing a healthy self-image. Explore the role of empathy in therapy and hear personal stories that illuminate the journey to self-kindness. Engage with discussions on cultivating happiness even in adversity, and learn how a supportive community can enhance mental wellness. It’s an enlightening mix of insights, humor, and heartfelt guidance.

Joining the conversation is Max Kosma, a brilliant technical guru pivotal in launching their new video studio. They discuss the profound question of life's meaning, exploring diverse interpretations that emphasize personal growth and authentic connections. Max shares insights on transforming mundane moments into joyful experiences through mindfulness. The group also highlights their nonprofit efforts to provide accessible therapist training worldwide, showcasing the real impact of their work on mental health and well-being.

Dive into profound philosophical questions about existence and the universe's unity. The discussion highlights how these topics can impact personal relationships and therapy. Explore the concept of interconnectedness through personal anecdotes and Buddhist philosophies. Learn practical tools for improving relationship dynamics, such as communication strategies and self-reflection exercises. Discover the significance of accountability in navigating conflicts, while recognizing the loop of actions and reactions in interpersonal interactions.

Dive into a riveting discussion on the existence of God and the intersection of spirituality and therapy. Explore how beliefs shape our relationships and understand the transformative role of compassion in healing. Hear about a lawyer's journey to embrace vulnerability and discover joy. The potential of psychedelics in treating depression is also examined, sparking conversations about ethics and efficacy in therapy. Not to mention, the hosts highlight an intensive training opportunity for mental health professionals.

In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Exploring the concept of free will, self-worth, and language in philosophy and cognitive therapy. Insights into philosopher Wittgenstein's struggles. Discussion on the illusion of free will in therapy and overcoming negative feelings. The impact of societal expectations on mental health and decision-making.

Topics covered include dealing with controlling fathers, handling ghosting in relationships, exploring emotional dynamics, navigating challenges in dating, and addressing religious values in relationships. Practical advice and insights shared by the hosts to strengthen relationships and improve communication.

A riveting story of raw emotion is explored in this podcast, focusing on overcoming feelings of inadequacy and despair. The discussion touches on positive reframing, challenging negative beliefs, embracing vulnerability, and finding beauty in life's intensity. Personal experiences of transformation and self-acceptance are shared, along with insights into the life and poetry of Emily Dickinson. The impact of past sexual abuse and the power of love in overcoming shame are also discussed. The episode concludes with invitations to provide feedback and explore additional resources.

A story of raw emotions as Chris faces rejection from a coworker, reflecting on self-worth and managing emotions. Exploring pride in achievements, daily routines, past struggles, and building confidence. Overcoming negativity, fear of rejection in dating, and evolving relationships for personal growth.