Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Join inquisitive guests John, seeking clarity on TEAM techniques, Ann, looking for solutions to her blushing, and Dylan, curious about response timing in CBT exercises. They discuss whether one can successfully do TEAM on their own and explore the intricacies of positive reframing. Ann's struggles with social anxiety lead to insightful conversations about self-acceptance and managing blushing. The dialogue also delves into the value of combining self-help with professional guidance in mental health journeys.

Angela Poch, a leader in life coaching, and her student Lorna Bird, a certified Life and Health Coach, delve into the fascinating world of coaching versus therapy. They highlight the key differences, including coaching's unregulated nature and its present-focused approach. The conversation explores how technology enhances coaching practices and emphasizes the importance of ethical standards and evidence-based methods. They also discuss innovative tools like mood monitoring and the Feeling Great app, which bridge traditional coaching with contemporary mental health strategies.

In this enlightening discussion, mental health expert David joins Rodolfo, who seeks clarity on intrusive thoughts linked to ADHD, and Brittany, who questions the acceptability of enjoying solitude. They tackle the origins of intrusive thoughts and share practical strategies for reframing them. John adds to the conversation by addressing the burdens of 'should statements' that lead to self-criticism. The guests explore how embracing solitude can actually enhance personal happiness, challenging societal norms about social interactions.

Delve into the intriguing concept of 'Give-Get' imbalance in relationships and how it affects dynamics. Discover effective treatments for anxiety and dysthymia, emphasizing healthy selfishness as essential for self-care. Explore the externalization of negative thoughts through creative techniques that transform self-talk into healthier dialogue. The potential of a new app designed to enhance cognitive-behavioral therapy experiences is also showcased, promising innovative solutions for mental well-being.

Discover the intricate dance between self-esteem and self-acceptance. Uncover the differences between conditional and unconditional self-worth as the hosts dive into practical strategies for developing a healthy self-image. Explore the role of empathy in therapy and hear personal stories that illuminate the journey to self-kindness. Engage with discussions on cultivating happiness even in adversity, and learn how a supportive community can enhance mental wellness. It’s an enlightening mix of insights, humor, and heartfelt guidance.

Joining the conversation is Max Kosma, a brilliant technical guru pivotal in launching their new video studio. They discuss the profound question of life's meaning, exploring diverse interpretations that emphasize personal growth and authentic connections. Max shares insights on transforming mundane moments into joyful experiences through mindfulness. The group also highlights their nonprofit efforts to provide accessible therapist training worldwide, showcasing the real impact of their work on mental health and well-being.

Dive into profound philosophical questions about existence and the universe's unity. The discussion highlights how these topics can impact personal relationships and therapy. Explore the concept of interconnectedness through personal anecdotes and Buddhist philosophies. Learn practical tools for improving relationship dynamics, such as communication strategies and self-reflection exercises. Discover the significance of accountability in navigating conflicts, while recognizing the loop of actions and reactions in interpersonal interactions.

Dive into a riveting discussion on the existence of God and the intersection of spirituality and therapy. Explore how beliefs shape our relationships and understand the transformative role of compassion in healing. Hear about a lawyer's journey to embrace vulnerability and discover joy. The potential of psychedelics in treating depression is also examined, sparking conversations about ethics and efficacy in therapy. Not to mention, the hosts highlight an intensive training opportunity for mental health professionals.

In this engaging discussion, Dr. David Burns, a pioneer in cognitive behavioral therapy, and Dr. Jill Levitt, an expert in TEAM-CBT training, delve into the intricate concept of the 'self.' They challenge traditional notions of identity, exploring self-worth and how societal standards can impact mental health. The duo emphasizes the fluidity of self and the importance of separating personal value from external achievements. Listeners are invited to rethink their perceptions of identity and consider the liberating potential of understanding the self as a process rather than a fixed entity.

Exploring the concept of free will, self-worth, and language in philosophy and cognitive therapy. Insights into philosopher Wittgenstein's struggles. Discussion on the illusion of free will in therapy and overcoming negative feelings. The impact of societal expectations on mental health and decision-making.