Exploring the concept of free will, self-worth, and language in philosophy and cognitive therapy. Insights into philosopher Wittgenstein's struggles. Discussion on the illusion of free will in therapy and overcoming negative feelings. The impact of societal expectations on mental health and decision-making.

Topics covered include dealing with controlling fathers, handling ghosting in relationships, exploring emotional dynamics, navigating challenges in dating, and addressing religious values in relationships. Practical advice and insights shared by the hosts to strengthen relationships and improve communication.

A riveting story of raw emotion is explored in this podcast, focusing on overcoming feelings of inadequacy and despair. The discussion touches on positive reframing, challenging negative beliefs, embracing vulnerability, and finding beauty in life's intensity. Personal experiences of transformation and self-acceptance are shared, along with insights into the life and poetry of Emily Dickinson. The impact of past sexual abuse and the power of love in overcoming shame are also discussed. The episode concludes with invitations to provide feedback and explore additional resources.

A story of raw emotions as Chris faces rejection from a coworker, reflecting on self-worth and managing emotions. Exploring pride in achievements, daily routines, past struggles, and building confidence. Overcoming negativity, fear of rejection in dating, and evolving relationships for personal growth.

In this podcast, Dr. David Burns discusses unfairness and erasing depression with lasers. They also explore the powerful TEAM approach in therapy, emphasizing rapid transformation. The episode touches on worthiness, self-confidence, and overcoming feelings of defectiveness, with a special announcement about an upcoming intensive event and the Feeling Great app.

David, an expert in bipolar disorder and behavior change, discusses managing negative thoughts in bipolar disorder and the importance of accepting one's dark side. The podcast also covers effective communication techniques, income's impact on happiness, and prioritizing basic needs before personal growth.

Podcast #400 is a celebration featuring Matt May, MD, Heather Clague, and Brandon Vance. They share heartfelt stories, reflect on personal growth, and express gratitude. Topics include facing challenges in therapy, embracing mistakes for growth, overcoming negative thoughts, and celebrating resilience. A special rendition of 'Help Dr. Burns' adds a fun twist to the episode.

In this podcast, Dr. Burns and Jill work with Cody, who freezes in social situations due to anxiety. They provide insights on challenging cognitive distortions, negative self-talk, and addressing the freeze response. The podcast also features role-playing scenarios, discussions on self-disclosure, and practical tips for managing anticipatory anxiety in public speaking.

Dr. Jill Levitt, Director of Clinical Training at the Feeling Good Institute, discusses tackling social anxiety and freezing up in performance situations. The podcast delves into Cody's journey, analyzing mood surveys, navigating freezing moments in role plays, and embracing vulnerabilities for personal growth. The conversation touches on self-doubt, imperfections, and the value of authenticity in relationships.

Clinical psychologist David discusses assertiveness, suppressing emotions, and the 'Miracle Cure' question in cognitive therapy. The podcast delves into role-playing techniques inspired by Robinson Crusoe, challenging negative thoughts, and embracing vulnerability. They also explore the importance of mindset in assertiveness conversations, hidden agendas in relationships, and therapists' connection with clients.