Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

In this discussion, Dr. Jill Levitt, an expert in cognitive behavioral therapy, unveils innovative strategies to combat habits and addictions. She emphasizes the limitations of conventional methods and promotes a deeper understanding of underlying issues. They dive into relatable topics like procrastination and doomscrolling, exploring the psychological factors at play. With personal anecdotes about cravings, especially sweets, they share practical techniques for overcoming temptations and fostering self-control. Join the conversation for a fresh perspective on healing habits!

Thai-Ann Truong, a licensed professional counselor and addiction specialist, sheds light on the rising issue of porn addiction. She discusses its profound impact on relationships and mental health, including emotional turmoil and changes in brain chemistry. Thai-Ann emphasizes the importance of psychoeducation and shares effective recovery strategies to reconnect with genuine intimacy. The conversation explores the complexities of addiction, personal triggers, and the necessity of tailored support, offering hope and understanding for those affected.

Jeremy Karmel, CEO of the Feeling Great app, and Jason Meno, AI content lead for the app, delve into the transformative power of TEAM-CBT. They explore the revolutionary role of testing emotions to ensure rapid therapeutic results. The importance of empathy in creating deep client connections is highlighted, as well as the innovative AI technology enhancing therapy experiences. Their discussion emphasizes embracing resistance to change, and personal anecdotes showcase how these methods lead to significant emotional breakthroughs.

Erik Burns, creator of BloomHarmony.org and expert in hypnotherapy and somatic work, shares his journey of healing and connection. He highlights the transformative power of touch in therapy, discussing how it can convey love where words may fail. Erik introduces his innovative 'hypnosomatic' approach, combining guided imagery with massage. He emphasizes the vital mind-body connection and the importance of emotional expression, advocating for longer sessions to enhance therapeutic outcomes and foster deeper connections.

Matt May, a regular contributor to discussions on therapeutic techniques, joins the hosts to explore several intriguing topics. They dive into the 'One-Minute Drill', a practical method aimed at enhancing communication among couples. Memory Rescripting takes center stage, revealing how it helped a college student tackle her fears of public transportation. The trio also addresses navigating academic frustrations and the necessity of emotional expression in therapeutic journeys, emphasizing the importance of reclaiming one's narrative.

This discussion dives into how a mother can support her son battling long-term depression, emphasizing empathy and communication. It also tackles the challenges of boring first dates, offering insights on effective emotional navigation and self-reflection in dating. The conversation debunks myths surrounding the genetic nature of anxiety and depression, promoting hope and personal growth. Lastly, the hosts explore the complexities of intrusive thoughts and their link to therapeutic practices like exposure therapy in overcoming anxiety.

Join child psychiatrist Jacob Towery, a protégé of David Burns, and psychiatric resident Michael Luo as they discuss their transformative 'Finding Humans Less Scary' workshop. They tackle social anxiety head-on, promising engaging activities that help participants embrace vulnerability and build genuine connections. With humor and heartfelt stories, they explore acceptance, specific thinking, and the importance of recognizing our shared humanity. Their mission? To empower you to step out of your comfort zone and foster a more joyful, connected life!

Dr. Brandon Vance, the founder of the Feeling Great Book Clubs and a Team CBT psychiatrist, dives into the pressing issue of screen addiction. He discusses how excessive social media use can lead to loneliness and affect personal relationships. Through humor and relatable examples, Vance illustrates the challenges of mindful technology use, while introducing techniques like the Devil's Advocate Technique to combat the allure of binge-watching. He also highlights the importance of community support in overcoming these tech-related challenges.

Jeremy Karmel, CEO of Feeling Great Corporation, and Diane Spangler, former professor and researcher, dive into groundbreaking findings about the Feeling Great app's effectiveness in reducing negative feelings. They explore whether negative thoughts truly cause depression or if the relationship is more complex. Their exciting research suggests that the app could expedite emotional improvement faster than traditional therapies. Tune in as they challenge longstanding mental health paradigms with innovative insights and evidence-based optimism!

In this enlightening discussion, Matthew May, a TEAM-CBT expert, shares his insights on various mental health topics. The duo explores the effectiveness of daily mood logs, even when completed imperfectly, and how TEAM can aid those with somatic complaints or chronic pain. They also delve into passive aggression, unraveling the cognitive distortions behind it. Listeners gain practical strategies for handling emotions and behaviors, all rooted in the principles of cognitive behavioral therapy.