Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Sep 2, 2024
Delve into the intriguing concept of 'Give-Get' imbalance in relationships and how it affects dynamics. Discover effective treatments for anxiety and dysthymia, emphasizing healthy selfishness as essential for self-care. Explore the externalization of negative thoughts through creative techniques that transform self-talk into healthier dialogue. The potential of a new app designed to enhance cognitive-behavioral therapy experiences is also showcased, promising innovative solutions for mental well-being.
01:05:12

Podcast summary created with Snipd AI

Quick takeaways

  • The podcast highlights the emotional burden of caregivers facing a give-get imbalance, emphasizing the need for self-care to regain balance.
  • Tailored interventions for anxiety and chronic depression are crucial, focusing on individual experiences rather than strict diagnostic labels.

Deep dives

The Effectiveness of Team CBT in Solitary Confinement

Team cognitive behavioral therapy (CBT) could potentially benefit individuals in solitary confinement by equipping them with techniques to change their thinking and emotional responses. Access to the Team CBT app would be vital for this, as it offers numerous resources to help users reframe their negative thoughts. Despite concerns about the constraints of prison environments, the application could serve as a supportive tool for inmates by enabling them to engage in therapeutic exercises. Such a method could alleviate feelings of isolation and hopelessness typically experienced in solitary settings.

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