Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating Solitary Confinement and Parental Guilt

This chapter explores the potential benefits of using team CBT and smartphone applications to support mental health for individuals in solitary confinement. The conversation also shifts to a mother's struggle with guilt and anxiety in her parenting role, discussing cognitive distortions that contribute to her feelings of inadequacy. Emphasis is placed on reframing thoughts, fostering teamwork, and recognizing the importance of balancing personal needs with those of their children.

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