5min chapter

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Navigating Anxious Relationships

This chapter examines the interplay of anxious and avoidant personality traits, highlighting the pitfalls of people-pleasing and its impact on relationship dynamics. It introduces techniques for asserting personal needs and balancing giving and receiving, advocating for self-care to foster authentic connections.

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