Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

412: Ask David: Give-Get Imbalance; Best Anxiety Treatment; Externalization of Voices; and more

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

Externalizing Negative Thoughts

This chapter explores the technique of externalizing voices to manage negative self-talk and enhance mental well-being. Through role-playing exercises and reflective dialogues, the speakers emphasize the importance of therapist guidance and self-acceptance in confronting cognitive distortions. The conversation culminates in a demonstration that highlights the transformative power of embracing one's imperfections and fostering genuine self-worth.

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