

Drive to Thrive: A Pitstop Podcast
Pitstop
You'll find no three-hour discussions about unrealistic 'protocols' or impossible to manage morning routines for optimising your life all at once.Instead, we bring you real conversations with experts, pros and everyday people striving to get better, one day at a time.This podcast offers realistic, tangible and relatable advice to help you navigate and thrive in all aspects of life.Learn more about our AI Avatar Coaching - https://www.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share
Episodes
Mentioned books

Oct 22, 2024 • 50min
#3 - Taylor James - How To Enjoy A More Balanced Life
Taylor James is an award winning podcaster, producer and mental health advocate. Find out how to balance retaining your masculinity with the ability to be vulnerable, why you shouldn't compare yourself to others so much, especially those who look so successful from the outside, how Ed Sheeran keeps himself happy, ways to stay present and a whole lot more.Download our App here - https://www.takeapitstop.com

Oct 22, 2024 • 57min
#2 - Ex Royal Marine Commando Ben Williams - How To Feel Less Burnout At Work
Ben Williams is an ex Royal Marine Commando, entrepreneur and founder & CEO of Loopin, an AI company helping employees receive day to day coaching and feel less burnt out at work. You’d think that being in combat as a Royal Marine is about as stressful as it can get when it comes to a job, but Ben describes why he found working in the startup world so much harder. Find out the difference between acute and long term stress, get top tips for staying balanced at work and learn why burnout is such a buzzword in todays work environment, why the hustle and self development culture we’re in at the moment needs to change and a whole lot more!Download our app here - https://www.takeapitstop.com

Oct 22, 2024 • 52min
#1 - Pitstop Founder, Emmett Kilduff - How To Build New, Better Habits
Emmett Kilduff is an entrepreneur, former investment banker and the founder of Pitstop. Emmett discusses his health scare in 2022 and what led him to found Pitstop and recognise the need for something like this for men in today's world. Expect to learn how to build new habits, why a good morning routine is so essential, the problems with the self development industry, how to have a growth mindset and much more.Download our App here - https://www.takeapitstop.com