#13 Bardia Rezaei - Why You Don't Need Alcohol To Socialize And How To Limit Your Intake

Bardia Rezaei aka, The Stop Drinking Coach is a podcaster and coach, helping people who are looking to eliminate alcohol from their lives.

Joining us to talk all things alcohol and how we can limit our use of it, Bardia talked us through why our limiting beliefs about ourselves often make us turn to alcohol as an escape.

Expect to learn:

• The meaning behind his saying "Alcohol is procrastination against your personal evolution"
• How to break the cycle of using alcohol as an escape from daily life
• The true connection between alcohol and dopamine (this is crazy!)
• How to keep a thriving social life while also cutting down on alcohol
• Dating life when you're not drinking, how it's actually a positive rather than a negative
• How to reframe the idea that life is boring without alcohol

And much more

Find out more about Bardia and what he does here - https://www.thestopdrinkingcoach.com

Download our app:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share