Drive to Thrive: A Pitstop Podcast

Dustin Hogan is a TedX Speaker, Counsellor and founder of Therapy for Dudes.Discussing why true strength is found in openness and connection, Dustin told us how we can encourage the men in our lives (as well as ourselves) to open up about how we feel and how it can help us thrive.Expect to learn:Why you should be questioning your assumptions, not your strength (and what that means)The importance of being proactive instead of reactive when it comes to seeking help/coachingThe concept of 'Active Listening' and why communications are a skill you need to work onHow to offer help to the men in your life who you think may be struggling and the patterns to recogniseAnd much more.Find out more about Dustin here: https://therapyfordudes.comDownload our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Maarten Molenaar is a Professional Windsurfer and Award Winning Filmmaker.Joining us to talk about his journey recovering from testicular cancer, then it returning and him beating it once more. In between these 2 diagnoses he made an award winning film, 'Pasko: The Magic Move' all about his journey and is now working on a sequel.Maartens story is a tale of resilience and his mindset now around living fully present and investing in himself is a lesson we can all learn from.Expect to learn:Why in a weird way, Cancer turned out to be a good thing that happened to himThe mental recovery steps as well as the physical stepsThe importance of having a passion to look forward to and spreading your self worthWhy men need to talk about their testicles more and be open about these issuesAnd much much more.Find out more about Maarten here: https://windsurfstories.com/pasko/?fbclid=PAZXh0bgNhZW0CMTEAAac5ITpZHjdQRft0a097ns6ZX1Tmr8FHDCQn9Q3SnqO7yGA24Xds76piez0f4w_aem_dL9IiuiGGjM_lSJpTZgO0ADownload our app here and use the code PODCAST for 20% off your first 3 months of coaching: https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Henry Nelson Case is a Lawyer, Speaker and Digital Creator.After watching his Ted talk all around his experience with his own mental health and discussing how mens mental health is addressed in today's world, we had to get Henry on to talk!Expect to learn:How we can improve the way we look after men in corporate high stress environments How to avoid certain coping mechanisms and find better onesWhy finding a balance between wellness and enjoyment is so difficult and how to get thereToxic masculinity in the corporate world and how it's changingWhy millennials are so f*cked and how we can laugh more about itThe effect of having a hair transplant had for Henry (as well as Sandy)And much more.Find out more about Henry here - https://www.henrynelsoncase.co.ukDownload our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

George Bell is a Linkedin Top Voice and upcoming author.Joining us to talk all things Masculinity and why he's writing a book all about the subject, George spoke with Sandy about where masculinity is in 2025 and why men are on such a slipper slope at the moment.Expect to learnThe importance of male friendships, hobbies, and self-identityWhy you need to tell your males friends you love them more oftenThe challenges men face regarding societal expectations of appearanceWhy you shouldn't be worried about sharing your passions, even if they're not considered traditionally masculine (We discussed lego!)Men's hair loss and why both Sandy and George had hair transplants (and the affect it's had on their mental health)And much more.Follow George on Linkedin here - https://www.linkedin.com/in/george-bell-10317184/Download our app and start your coaching journey today:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Craig White is a Coach, Mentor and Facilitator, having worked with professional sports teams in both Rugby and Football within the English Premiership League as well as International Rugby, alongside coaching and mentoring corporate leaders and their teams to perform at their best.Joining us to talk all things high performance, Craig breaks down why we need to rethink our way of thinking and learn to see it in everyday actions, as well as discussing why middle aged men are struggling and what you can do as you navigate the 2nd chapter of life.Expect to learn:How to reframe your view of high performance and see it in your own actionsHow to turn your gaze inwards and stop just focusing on outputJoin our host Sandy for a quick somatic breathwork session mid podcast!Why middle aged men are being forgotten in the men's health discussionThe different types of leader and how to find which one you areAnd much more.A lot to learn in this one and some really poignant insights not heard elsewhere.Find out more about Craig here - https://craigwhitementoring.comDownload our app and sign up to 1:1 coaching in your pocket here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dr. Richard Blake, a psychologist and breathwork coach known as the 'breath geek,' shares his insights on why traditional therapy often misses the mark for men. He discusses the need for embracing failure, the body-mind connection, and the transformative power of breathwork. Richard highlights the impact of societal norms on mental health and advocates for personal accountability. He also emphasizes the importance of exercise, nutrition, and effective communication in nurturing resilience and well-being.

Jamie Ramsay is an Adventurer, Speaker and Author.Joining us to tell us his story of going from 12 years in the corporate world to deciding to take on the challenge of running solo and unsupported from Vancouver to Buenos Aires, covering 17,000km in just over a year.Expect to learn:How this crazy adventure became a reality and lessons learned from itWhy we need to have a more open ming about stepping out of our comfort zonesFinding the correct path in life that works for YOU, not the one you feel you 'should' be onHow to expand your perceived boundaries about yourselfThe process of writing a book and the lessons learned from itAnd much more.Follow Jamie's adventures and get his book here - https://www.jamieramsay.netDownload the Pitstop app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Keith Crossley is a dynamic speaker, coach, and author, working to help people and make spirituality accessible to the masses.Joining us to talk all things spirituality, enlightenment, ego and anxiety, Keith is a master at breaking what can be far-reaching concepts down into something easy to understand and very achievable to bring into the busy daily lives that we all live in.Expect to learn:How to embrace your spiritual side and tangibly bring it into daily lifeThe concept of enlightenment, what does it mean and how can we move towards it without sitting under a tree for half a year?Ego death, how to manage your ego and why it's not what you may thinkOvercoming anxiety: top tips to banish anxious thoughts and move forward with confidenceAnd much more.Find out more about Keith here - https://www.keithcrossley.comDownload our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Ray Sefah is a Life Coach, Speaker and Founder.Joining us to discuss how we can find more purpose, clarity and confidence in life, Ray told his story of becoming a coach and why starting with trying to find your purpose in life is so essential for having a fulfilling life and achieving your goals.Expect to learn:Why it's so important to seek coaches in life and not just go it alone.How to be more authentically yourself and not be afraid to walk your own pathHow to show more love in relationships and how men can be more loving Why letting go of your thoughts and opinions about yourself is essential and how to do thisFinding something that is intrinsically motivating to you and chasing your passions And much more.Follow Ray and find out more about what he does here - https://www.raysefah.comDownload the Pitstop App:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Beggi Olafs is a Psychology expert, PhD Researcher and social media personality.Joining us to discuss all things wellbeing. Beggi told us of his beginnings in Iceland as a professional footballer, before pivoting into the wellness space to follow his passions, finding success as an influencer and podcaster. Before completely changing his life and moving to LA to study psychology as a student.Expect to learn:How to step out of your comfort zone with confidenceWhy finding a new identity and embracing change is a good thingThe power of finding a good routineEmbracing the fun in life while working on optimizing yourselfThe importance of being of service to others for your own happinessAnd much, much more.Follow Beggi's journey here - https://www.instagram.com/beggiolafs/Download our app:https://open.spotify.com/show/6XyfRPZYuO6X0JnvLl6pz4?si=17d4d92a05914df8https://podcasts.apple.com/gb/podcast/drive-to-thrive-a-pitstop-podcast/id1771388544