Drive to Thrive: A Pitstop Podcast

George Bettany is the founder of MARA Running, a TEDx Speaker and serial entrepreneur. Joining us to talk all things coaching and staying present, George told us about his time playing high level football, what that taught him about the power of presence and how that's translated to his true love, running,Expect to learn:Why presence unlocks performanceThe reason you should always start where you play when it comes to trying to improve yourselfWhy coaching is such a good method for moving forward in life and being accountableHow to channel your energy into something meaningful for youThe power of small building blocks when trying to improve your habits And much more.Follow George here - https://www.linkedin.com/in/georgebettany/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

We're going to be taking the top 5 lessons from the previous 10 that we've recorded from now on.In this one we go into:#23 Craig White: Why high performance can be found anywhere.#22 Richard Blake: Why men aren't responding to therapy#20 Keith Crossley: The Air Traffic Control Tower analogy for controlling which thoughts you let stick around#18 with Beggi Olafs: The lasting impact of small daily actions#28 Parker York Smith: Why your style is one of the smallest ways in which we can optimise the way we present ourselves to the worldWe hope you enjoy these summary episodes, hopefully you can get some advice and insights on the go and then listen to the full conversations for more context! Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Adam Smith is a high performance coach and founder of A-Game Consultancy, a company helping business leaders and others improve their lives.Joining us to talk all about how we can have a better relationship with alcohol and keep seeking our purpose no matter where we are in life's journey, Adam gives valuable, no bullish*t advice on how to improve.Expect to learn:Where to start when you're looking to cut down on alcoholHow to find purpose outside of your careerThe difference between an action talker and an action taker and which one you areBeing neurodivergent and how to thrive with the labels society gives you.And much more.Follow Adam here - https://www.linkedin.com/in/adam-smith-high-performance-coach/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Parker York Smith is a content creator and upcoming author.Let's face it, fashion and style is hard, especially if you're a man. 'Should I even care?' 'Why bother, it's not that important.' We're sure you've all said this to yourselves when trawling through shops or online shopping. But as Parker explains, it's an essential way of growing your confidence and the way you present yourself to the world.Expect to learn:How to dress according to your moodWhy you should always dress up when leaving the house, even if it's just go to the supermarketWhy working on your style and fashion is a skill to improve at, just like going to the gymThe effects dressing well can have on your confidenceHow to focus on the small things and build yourself up over timeAnd much moreFollow Parker on Instagram here - https://www.instagram.com/parkeryorksmith/Pre order Parker's book here - https://direct.me/parkeryorksmith?fbclid=PAZXh0bgNhZW0CMTEAAacOdP_h_aQkDEnZdGd_i-3yHOzHgBmOue_kq8Su198SDAvNjMgZABsuCYqqEg_aem_C39hppycREHtqIySDSTaQwDownload our app here and don't forget you can use the code PODCAST for 20% off the first 3 months of our in app 1:1 coaching - https://coach.takeapitstop.comhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dustin Hogan, a TedX Speaker and founder of Therapy for Dudes, emphasizes that true strength lies in vulnerability. He discusses the importance of open communication for men's mental health, encouraging proactive help-seeking rather than reactive solutions. The conversation reveals the significance of active listening and creating safe spaces for emotional expression. Hogan also introduces the 'wheel of life' for holistic wellness and shares insights on the therapeutic power of music and supportive community connections in navigating life's challenges.

Maarten Molenaar, a Professional Windsurfer and Award-Winning Filmmaker, shares his incredible journey of overcoming testicular cancer not once, but twice. He discusses how cancer unexpectedly became a catalyst for personal growth and resilience. Maarten emphasizes the importance of having passions and open conversations about male health issues, encouraging others to break taboos and share stories. His upcoming film project delves into themes of vulnerability and authenticity, highlighting the transformative power of creativity in healing.

Henry Nelson Case, a lawyer and mental health advocate known for his TED Talk, discusses how men's mental health is often overlooked in high-stress environments. He shares insights on breaking stigmas, emphasizing the need for supportive systems. The conversation reveals the importance of humor and connection among men to foster emotional well-being. They explore redefining masculinity, the role of play in adult life, and practical strategies for self-care. Henry also reflects on his personal journey, including the impact of a hair transplant on his confidence.

George Bell is a Linkedin Top Voice and upcoming author.Joining us to talk all things Masculinity and why he's writing a book all about the subject, George spoke with Sandy about where masculinity is in 2025 and why men are on such a slipper slope at the moment.Expect to learnThe importance of male friendships, hobbies, and self-identityWhy you need to tell your males friends you love them more oftenThe challenges men face regarding societal expectations of appearanceWhy you shouldn't be worried about sharing your passions, even if they're not considered traditionally masculine (We discussed lego!)Men's hair loss and why both Sandy and George had hair transplants (and the affect it's had on their mental health)And much more.Follow George on Linkedin here - https://www.linkedin.com/in/george-bell-10317184/Download our app and start your coaching journey today:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Craig White is a Coach, Mentor and Facilitator, having worked with professional sports teams in both Rugby and Football within the English Premiership League as well as International Rugby, alongside coaching and mentoring corporate leaders and their teams to perform at their best.Joining us to talk all things high performance, Craig breaks down why we need to rethink our way of thinking and learn to see it in everyday actions, as well as discussing why middle aged men are struggling and what you can do as you navigate the 2nd chapter of life.Expect to learn:How to reframe your view of high performance and see it in your own actionsHow to turn your gaze inwards and stop just focusing on outputJoin our host Sandy for a quick somatic breathwork session mid podcast!Why middle aged men are being forgotten in the men's health discussionThe different types of leader and how to find which one you areAnd much more.A lot to learn in this one and some really poignant insights not heard elsewhere.Find out more about Craig here - https://craigwhitementoring.comDownload our app and sign up to 1:1 coaching in your pocket here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dr. Richard Blake, a psychologist and breathwork coach known as the 'breath geek,' shares his insights on why traditional therapy often misses the mark for men. He discusses the need for embracing failure, the body-mind connection, and the transformative power of breathwork. Richard highlights the impact of societal norms on mental health and advocates for personal accountability. He also emphasizes the importance of exercise, nutrition, and effective communication in nurturing resilience and well-being.