Drive to Thrive: A Pitstop Podcast

Ari Meisel is a coach and author helping entrepreneurs and executives to create the systems needed to spend more time on what they love doing.Joining us to talk all things productivity, Ari broke down why we feel the need to do more and be productive all the time despite it not being necessary in today's world, as well as telling us his history suffering with Crohn's disease before being declared free of it.Expect to learn:Why goal setting isn't the best way to achieve in life and why Ari instead uses the Japanese concept of 'Kaizen'Why being irreplaceable at work isn't a good thing and how to make yourself replacableHow to transition from an operator into an idealistHow to effectively delegate to your team and foster better communicationAnd much more.Find out more about what Ari does here - https://www.arimeisel.comDownload our app and learn more about Pitstop’s AI Avatar coaching below:https://www.takeapitstop.comhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Matt Young is a former professional football player and founder of a peak performance coaching company helping individuals to unleash their true potential.Coming on to talk all things anxiety and how we can overcome it to live a better life, Matt talked about where anxiety comes from in our lives and some tips and insights into how to lessen it's hold over us.Expect to learn:What 'The Anxiety Box' is and how we can stop living in it so muchThe difference between unconscious and conscious livingHow anxiety differs for high performers vs everyone elseWhy the mind/body relationship is so important when it comes to anxietyAnd much more. Find our more about what Matt does here - https://www.mattyounglc.comDownload our app and learn more about Pitstop’s AI Avatar coaching below:https://www.takeapitstop.comhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Amy Ballantyne is an international speaker and coach in the wellness space. Whether it's work/life balance, trying to fix the way you speak to yourself or stopping people pleasing, Amy brings amazing insights from her years of coaching into how to achieve your goals and live a more fulfilling life. Expect to learn:How to stop being our own worst enemy and start celebrating ourselvesWays of finding a work/life balance target that actually works in today's worldHow AI will affect our emotional intelligenceWays to stop being a people pleaser and put yourself firstHow to build better habits that will actually stickAnd much more.Find out more about Amy here - https://amyballantyne.comDownload our app and learn more about our AI Avatar coaching below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Just Sandy again on this one!Taking 5 of the top lessons from the last 10 episodes. Expect to learn:How to enjoy challenging times and not wish your time awayHow to sit in the sh*t when you've suffered a setback in lifeWhy having fun is so important for productivityAnd much more.Download our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dr Corrie Block is a neuroscientist, and executive coach, helping elite individuals receive olympic level support to perform at their best.Joining us to tell us all about how high peforming executives operate and why even those operating at the top level still need help, Corrie explained why it can be a very lonely place and shared some of his frameworks to perform better in your work life.Expect to learn:The comparison between olympic athletes and high level business performers and why they need to be treated the same way in terms of coaching.How to navigate stress and anxiety in today's worldTips on how to get into the 'flow state' and be less distractedHow to improve your leadership skills and why you can never decide to make yourself a leaderWhy where you put your attention is so much more important than how you spend your timeAnd much more.Find out more about Dr Corrie here - https://www.corrieblock.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

David Jackson is a former professional rugby player, breathwork Coach and endurance athlete.Joining us to tell his story of suffering a traumatic brain injury that ended his rugby career, leading him to discover breathwork as a form of recovery and completely changed the trajectory of his life.Expect to learn: How to breathe properly in different situationsUtilising breathwork for recovery as well as performanceThe importance of having a regulated nervous systemWhy it's so essential to keep challenging yourself in lifeThe difference between nasal and mouth breathingAnd much more.Follow David here - https://www.instagram.com/thebreathrunningcoach/Download our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Rob Kalwarowsky is a keynote speaker, executive coach and author.Joining us to tell us all the insights on how to capitalize on chaos, deal with difficult work situations and become better leaders.Expect to learn:How to become more comfortable in the unpredictability of lifeWay's and strategies to deal with a difficult bossHow to reframe the voice in your own head to help you succeedThe concept of 'Self-leadership' and how to adopt that way of thinkingAnd much more.Find out more about Rob - https://www.robkalwarowsky.com/bookOrder Rob's book 'Capitalizing on Chaos' here - https://a.co/d/a2lduBcUse code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Isaac Kenyon is a motivational speaker, coach and adventurer. Joining us to talk all things resilience, Isaac shared his passion for making ethical change, both within yourself and as a way of helping the world and some lessons he's learned along the way during his adventures, including rowing across the Atlantic in 40 days.Expect to learn:Why making ethical changes must start with changing yourselfHow to become more resilient by finding your purposeThe Japanese concept of Ikigai How to think outside the box and be more creative when solving problemsThe power of getting into nature on your wellbeingAnd much moreFind out more about Isaac here - https://www.isaackenyon.comUse code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Pervis Taylor is a Life Coach, holding a Master's degree in Clinical Psychology from Columbia University, as well as being the CEO of Averent Wellness.Joining us to talk all things healing, the definition of 'Surthrival Mode' and why a disproportionate amount of black men are taking their own lives, this was an eye opening, fascinating conversation into how we can improve ourselves and explore our mental health.Expect to learnWhat the 4 A's are why they're essential to improve yourselfWhy empathy is so essential for being a good leaderThe suicide rates in communities of colour and how Pervis is working to lower themActionable steps to take when embarking on a healing journeyThe difference between online life coaches and the real dealAnd much more.See more of Pervis here - https://www.pervistaylor.comUse code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Angela Everington is a firefighter, content creator and founder of The Blue Light Health Club, and organisation helping first responders look after their physical and mental health.Joining us to discuss life as a woman working in the fire service and balancing that with being a content creator, Ange told us about life as a girl in uniform, the resilience needed to forge a career in this industry and the lessons learned along the way.Expect to learn:How to redefine success when you suffer a setback in lifeWhy it's so important to keep looking after yourself even when you're wired to care for othersThe difference between attitudes toward the fire service in UK vs USWhy Ange founded The Blue Light Health Club and what it's goals areThe importance of preventative health measuresAnd much moreFollow Ange on Instagram here - https://www.instagram.com/angeeveringtonFind out more about The Blue Light Health Club here - https://www.instagram.com/thebluelighthealthclub/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share