Drive to Thrive: A Pitstop Podcast #51 Dr. Angela Holliday Bell - How To Wake Up Feeling Rested & Prioritize Sleep
Nov 26, 2025
44:26
Dr Angela Holliday Bell is a physician, sleep specialist and coach, speaker and author.
Joining us to talk all thing sleep, Dr. Angela shared her personal journey dealing with insomnia and how that impacted the work she does today, as well as dispelling myths around alcohol, supplements, emerging tech, naps and how they all affect our sleep.
Expect to learn:
- Why one size doesn't fit all when it comes to sleep and you need to figure out what works for your lifestyle
- The importance of a bedtime routine for better sleep
- The positives/negatives of napping
- The framework to turn knowledge into active habits
- The importance of circadian rhythm
And much more
Follow Dr Angela here - https://www.instagram.com/thesleep_md/?hl=en
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