Drive to Thrive: A Pitstop Podcast

Henry Nelson Case, a lawyer and mental health advocate known for his TED Talk, discusses how men's mental health is often overlooked in high-stress environments. He shares insights on breaking stigmas, emphasizing the need for supportive systems. The conversation reveals the importance of humor and connection among men to foster emotional well-being. They explore redefining masculinity, the role of play in adult life, and practical strategies for self-care. Henry also reflects on his personal journey, including the impact of a hair transplant on his confidence.

George Bell is a Linkedin Top Voice and upcoming author.Joining us to talk all things Masculinity and why he's writing a book all about the subject, George spoke with Sandy about where masculinity is in 2025 and why men are on such a slipper slope at the moment.Expect to learnThe importance of male friendships, hobbies, and self-identityWhy you need to tell your males friends you love them more oftenThe challenges men face regarding societal expectations of appearanceWhy you shouldn't be worried about sharing your passions, even if they're not considered traditionally masculine (We discussed lego!)Men's hair loss and why both Sandy and George had hair transplants (and the affect it's had on their mental health)And much more.Follow George on Linkedin here - https://www.linkedin.com/in/george-bell-10317184/Download our app and start your coaching journey today:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Craig White is a Coach, Mentor and Facilitator, having worked with professional sports teams in both Rugby and Football within the English Premiership League as well as International Rugby, alongside coaching and mentoring corporate leaders and their teams to perform at their best.Joining us to talk all things high performance, Craig breaks down why we need to rethink our way of thinking and learn to see it in everyday actions, as well as discussing why middle aged men are struggling and what you can do as you navigate the 2nd chapter of life.Expect to learn:How to reframe your view of high performance and see it in your own actionsHow to turn your gaze inwards and stop just focusing on outputJoin our host Sandy for a quick somatic breathwork session mid podcast!Why middle aged men are being forgotten in the men's health discussionThe different types of leader and how to find which one you areAnd much more.A lot to learn in this one and some really poignant insights not heard elsewhere.Find out more about Craig here - https://craigwhitementoring.comDownload our app and sign up to 1:1 coaching in your pocket here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dr. Richard Blake, a psychologist and breathwork coach known as the 'breath geek,' shares his insights on why traditional therapy often misses the mark for men. He discusses the need for embracing failure, the body-mind connection, and the transformative power of breathwork. Richard highlights the impact of societal norms on mental health and advocates for personal accountability. He also emphasizes the importance of exercise, nutrition, and effective communication in nurturing resilience and well-being.

Jamie Ramsay is an Adventurer, Speaker and Author.Joining us to tell us his story of going from 12 years in the corporate world to deciding to take on the challenge of running solo and unsupported from Vancouver to Buenos Aires, covering 17,000km in just over a year.Expect to learn:How this crazy adventure became a reality and lessons learned from itWhy we need to have a more open ming about stepping out of our comfort zonesFinding the correct path in life that works for YOU, not the one you feel you 'should' be onHow to expand your perceived boundaries about yourselfThe process of writing a book and the lessons learned from itAnd much more.Follow Jamie's adventures and get his book here - https://www.jamieramsay.netDownload the Pitstop app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Keith Crossley is a dynamic speaker, coach, and author, working to help people and make spirituality accessible to the masses.Joining us to talk all things spirituality, enlightenment, ego and anxiety, Keith is a master at breaking what can be far-reaching concepts down into something easy to understand and very achievable to bring into the busy daily lives that we all live in.Expect to learn:How to embrace your spiritual side and tangibly bring it into daily lifeThe concept of enlightenment, what does it mean and how can we move towards it without sitting under a tree for half a year?Ego death, how to manage your ego and why it's not what you may thinkOvercoming anxiety: top tips to banish anxious thoughts and move forward with confidenceAnd much more.Find out more about Keith here - https://www.keithcrossley.comDownload our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Ray Sefah is a Life Coach, Speaker and Founder.Joining us to discuss how we can find more purpose, clarity and confidence in life, Ray told his story of becoming a coach and why starting with trying to find your purpose in life is so essential for having a fulfilling life and achieving your goals.Expect to learn:Why it's so important to seek coaches in life and not just go it alone.How to be more authentically yourself and not be afraid to walk your own pathHow to show more love in relationships and how men can be more loving Why letting go of your thoughts and opinions about yourself is essential and how to do thisFinding something that is intrinsically motivating to you and chasing your passions And much more.Follow Ray and find out more about what he does here - https://www.raysefah.comDownload the Pitstop App:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Beggi Olafs is a Psychology expert, PhD Researcher and social media personality.Joining us to discuss all things wellbeing. Beggi told us of his beginnings in Iceland as a professional footballer, before pivoting into the wellness space to follow his passions, finding success as an influencer and podcaster. Before completely changing his life and moving to LA to study psychology as a student.Expect to learn:How to step out of your comfort zone with confidenceWhy finding a new identity and embracing change is a good thingThe power of finding a good routineEmbracing the fun in life while working on optimizing yourselfThe importance of being of service to others for your own happinessAnd much, much more.Follow Beggi's journey here - https://www.instagram.com/beggiolafs/Download our app:https://open.spotify.com/show/6XyfRPZYuO6X0JnvLl6pz4?si=17d4d92a05914df8https://podcasts.apple.com/gb/podcast/drive-to-thrive-a-pitstop-podcast/id1771388544

Joining us this week is Ex Navy Seal and Speaker, Jon Macaskill. After many years in the teams, Jon now shares his lessons on how to be a better leader and how we can all practice more mindfulness. Expect to learn: His 4 pillars for leadership and why compassion is the most important one Using our physical self to become more mindful and present Why therapy and coaching is so important How to manage your ego as a leader The importance of finding the right people to surround yourself with And much more!Follow Jon here - https://linktr.ee/JonMacaskill Download our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Martyn Odell aka, The Lagom Chef is a media personality and content creator, with over 1.2m followers on TikTok.Joining us to talk all things food, cooking and dealing with life in the public eye, expect to learn:How to make cooking feel like less of a chore and more of a mindful practiceThe importance of food for good relationships with othersBalancing health/fitness with eating good foodBecoming a father and dealing with the pressure and changes that bringsWhy we should all care less about everything And much, much more.Follow Martyn here - https://www.instagram.com/lagomchef/Download our app here - https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share