Drive to Thrive: A Pitstop Podcast

Ben Walker is a coach and mentor helping high performers procrastinate less and make the most of their lives.Coming on to discuss why we procrastinate, how we can do it less and why, as anxious overachievers we need to learn that it isn't lazy to rest, Ben got into all the good stuff about how to perform better and feel more satisfied with your productivity.Expect to learn:Why procrastination isn't laziness and how to address it as a trauma responseWhy the idea of 'discipline = freedom' isn't as true as people say it isThe idea of focusing on where your attention is rather than how much time you haveThe effect of embracing fun first and how that can help you increase productivityAnd much more.Follow Ben here - https://www.instagram.com/benjoywalker/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Alexander Cottle is the founder of The Unmasked Man and a men's coach.Joining us to discuss how societal conditioning often leads men to suppress their emotions. Alex shares insights on the 'nice guy syndrome' and the need for men to reconnect with their true selves through mindfulness practices and Eastern philosophy. He also addresses the challenges men face in modern society, the importance of choosing discomfort for growth, and the significance of intention behind actions.Expect to learn:The candle technique for increasing your concentration levelsWhy being a 'nice guy' isn't necessarily a good thingHow to embrace discomfort in lifeThe importance of having a coach in lifeThe reason so many men are seeking retreatsAnd much more.Follow Alex and find out more about The Unmasked Man here - https://www.theunmaskedman.co.ukUse code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

George Bettany is the founder of MARA Running, a TEDx Speaker and serial entrepreneur. Joining us to talk all things coaching and staying present, George told us about his time playing high level football, what that taught him about the power of presence and how that's translated to his true love, running,Expect to learn:Why presence unlocks performanceThe reason you should always start where you play when it comes to trying to improve yourselfWhy coaching is such a good method for moving forward in life and being accountableHow to channel your energy into something meaningful for youThe power of small building blocks when trying to improve your habits And much more.Follow George here - https://www.linkedin.com/in/georgebettany/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

We're going to be taking the top 5 lessons from the previous 10 that we've recorded from now on.In this one we go into:#23 Craig White: Why high performance can be found anywhere.#22 Richard Blake: Why men aren't responding to therapy#20 Keith Crossley: The Air Traffic Control Tower analogy for controlling which thoughts you let stick around#18 with Beggi Olafs: The lasting impact of small daily actions#28 Parker York Smith: Why your style is one of the smallest ways in which we can optimise the way we present ourselves to the worldWe hope you enjoy these summary episodes, hopefully you can get some advice and insights on the go and then listen to the full conversations for more context! Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Adam Smith is a high performance coach and founder of A-Game Consultancy, a company helping business leaders and others improve their lives.Joining us to talk all about how we can have a better relationship with alcohol and keep seeking our purpose no matter where we are in life's journey, Adam gives valuable, no bullish*t advice on how to improve.Expect to learn:Where to start when you're looking to cut down on alcoholHow to find purpose outside of your careerThe difference between an action talker and an action taker and which one you areBeing neurodivergent and how to thrive with the labels society gives you.And much more.Follow Adam here - https://www.linkedin.com/in/adam-smith-high-performance-coach/Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.Invest in yourself, thrive and live a better life:https://coach.takeapitstop.comDownload our app and learn more about Pitstop below:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Parker York Smith is a content creator and upcoming author.Let's face it, fashion and style is hard, especially if you're a man. 'Should I even care?' 'Why bother, it's not that important.' We're sure you've all said this to yourselves when trawling through shops or online shopping. But as Parker explains, it's an essential way of growing your confidence and the way you present yourself to the world.Expect to learn:How to dress according to your moodWhy you should always dress up when leaving the house, even if it's just go to the supermarketWhy working on your style and fashion is a skill to improve at, just like going to the gymThe effects dressing well can have on your confidenceHow to focus on the small things and build yourself up over timeAnd much moreFollow Parker on Instagram here - https://www.instagram.com/parkeryorksmith/Pre order Parker's book here - https://direct.me/parkeryorksmith?fbclid=PAZXh0bgNhZW0CMTEAAacOdP_h_aQkDEnZdGd_i-3yHOzHgBmOue_kq8Su198SDAvNjMgZABsuCYqqEg_aem_C39hppycREHtqIySDSTaQwDownload our app here and don't forget you can use the code PODCAST for 20% off the first 3 months of our in app 1:1 coaching - https://coach.takeapitstop.comhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Dustin Hogan, a TedX Speaker and founder of Therapy for Dudes, emphasizes that true strength lies in vulnerability. He discusses the importance of open communication for men's mental health, encouraging proactive help-seeking rather than reactive solutions. The conversation reveals the significance of active listening and creating safe spaces for emotional expression. Hogan also introduces the 'wheel of life' for holistic wellness and shares insights on the therapeutic power of music and supportive community connections in navigating life's challenges.

Maarten Molenaar, a Professional Windsurfer and Award-Winning Filmmaker, shares his incredible journey of overcoming testicular cancer not once, but twice. He discusses how cancer unexpectedly became a catalyst for personal growth and resilience. Maarten emphasizes the importance of having passions and open conversations about male health issues, encouraging others to break taboos and share stories. His upcoming film project delves into themes of vulnerability and authenticity, highlighting the transformative power of creativity in healing.

Henry Nelson Case, a lawyer and mental health advocate known for his TED Talk, discusses how men's mental health is often overlooked in high-stress environments. He shares insights on breaking stigmas, emphasizing the need for supportive systems. The conversation reveals the importance of humor and connection among men to foster emotional well-being. They explore redefining masculinity, the role of play in adult life, and practical strategies for self-care. Henry also reflects on his personal journey, including the impact of a hair transplant on his confidence.

George Bell is a Linkedin Top Voice and upcoming author.Joining us to talk all things Masculinity and why he's writing a book all about the subject, George spoke with Sandy about where masculinity is in 2025 and why men are on such a slipper slope at the moment.Expect to learnThe importance of male friendships, hobbies, and self-identityWhy you need to tell your males friends you love them more oftenThe challenges men face regarding societal expectations of appearanceWhy you shouldn't be worried about sharing your passions, even if they're not considered traditionally masculine (We discussed lego!)Men's hair loss and why both Sandy and George had hair transplants (and the affect it's had on their mental health)And much more.Follow George on Linkedin here - https://www.linkedin.com/in/george-bell-10317184/Download our app and start your coaching journey today:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share