Drive to Thrive: A Pitstop Podcast

Justin Gehrt is a Crossfit Trainer, fitness enthusiast and weight loss advocate.Justin has had an incredible personal journey, culminating in a life changing car accident that put him onto a new path. One that saw him lose 200lbs and completely change the way he lives his life.In this episode, Justin tells his story, how he realised the day of his accident was actually 'The best day of his life', and how he found community and a new love for fitness in Crossfit.Expect to learn why so many men turn to alcohol to feel accepted, how you can find a sense of purpose in life, the simple thing you can do each day to get healthier, how to minimize the trauma from being bullied as a kid and so much more.Hope you can all feel as inspired by this as we were!Download our app here:https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Kevin Koester is a Business Owner, Entrepreneur, Crossfit World Champion and Gym Owner.In this episode, Kevin goes into detail about how to maximize not just your lifespan, but your healthspan, how to build a good system for prioritizing life and effectively managing your time, his ethos of competing in Crossfit every other year and why it's essential to find balance and spread your value and self worth across all aspects of life and advice on men who are feeling a bit lost on where to get started when improving themselves.The perfect episode for anyone looking to break their current mould and find some confidence and inspiration to make positive changes.Follow Kevin here - https://www.instagram.com/kevinjkoester/Download our app https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

A special episode with a look behind the Pitstop curtain!Both the founder, Emmett Kilduff, and CEO, Richie Choudhary, of Pitstop join us to discuss the reason's and mission behind Pitstop's existence, why there's never been a more important time for men to have a resource to help them navigate today's world and a whole lot more.Expect to learn how to cultivate a growth mindset, why men are so much more concerned with body image now compared to the past and how we can improve on the statistics, why having a solid morning routine is so important, the best ways to optimise your life without being overwhelmed by the self development world and why there's no right way to be the best you can be.An extremely valuable conversation for any man looking to try and improve themselves across the board.Download our app belowhttps://apps.apple.com/gb/app/pitstop-mens-health/id6470808583https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share

Fabian and Patrick are the co authors of the brilliant book, Big Boys Don't Cry. A self-help men’s mental health book with 60 stories by men – and partners of men – who share their real lived experiences and give advice for other men. In the episode, they discuss how to deal with anxiety and depression, strategies to improve everyday life, the stigma around medication to treat mental illness, the idea of realising your own insignificance and much more.Download our App here - https://www.takeapitstop.comLearn more about the book and get your copy here - https://bigboysdontcry.co.uk

Taylor James is an award winning podcaster, producer and mental health advocate. Find out how to balance retaining your masculinity with the ability to be vulnerable, why you shouldn't compare yourself to others so much, especially those who look so successful from the outside, how Ed Sheeran keeps himself happy, ways to stay present and a whole lot more.Download our App here - https://www.takeapitstop.com

Ben Williams is an ex Royal Marine Commando, entrepreneur and founder & CEO of Loopin, an AI company helping employees receive day to day coaching and feel less burnt out at work. You’d think that being in combat as a Royal Marine is about as stressful as it can get when it comes to a job, but Ben describes why he found working in the startup world so much harder. Find out the difference between acute and long term stress, get top tips for staying balanced at work and learn why burnout is such a buzzword in todays work environment, why the hustle and self development culture we’re in at the moment needs to change and a whole lot more!Download our app here - https://www.takeapitstop.com

Emmett Kilduff is an entrepreneur, former investment banker and the founder of Pitstop. Emmett discusses his health scare in 2022 and what led him to found Pitstop and recognise the need for something like this for men in today's world. Expect to learn how to build new habits, why a good morning routine is so essential, the problems with the self development industry, how to have a growth mindset and much more.Download our App here - https://www.takeapitstop.com