Alexander Cottle is the founder of The Unmasked Man and a men's coach.

Joining us to discuss how societal conditioning often leads men to suppress their emotions. Alex shares insights on the 'nice guy syndrome' and the need for men to reconnect with their true selves through mindfulness practices and Eastern philosophy. He also addresses the challenges men face in modern society, the importance of choosing discomfort for growth, and the significance of intention behind actions.

Expect to learn:

The candle technique for increasing your concentration levels
Why being a 'nice guy' isn't necessarily a good thing
How to embrace discomfort in life
The importance of having a coach in life
The reason so many men are seeking retreats

And much more.

Follow Alex and find out more about The Unmasked Man here - https://www.theunmaskedman.co.uk

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#32 Alexander Cottle - Regain Your Concentration & Reconnect With Your Purpose