#30 Top 5 Lessons: Take Small Daily Actions & Learn To Control Your Thoughts

We're going to be taking the top 5 lessons from the previous 10 that we've recorded from now on.

In this one we go into:

#23 Craig White: Why high performance can be found anywhere.

#22 Richard Blake: Why men aren't responding to therapy

#20 Keith Crossley: The Air Traffic Control Tower analogy for controlling which thoughts you let stick around

#18 with Beggi Olafs: The lasting impact of small daily actions

#28 Parker York Smith: Why your style is one of the smallest ways in which we can optimise the way we present ourselves to the world

We hope you enjoy these summary episodes, hopefully you can get some advice and insights on the go and then listen to the full conversations for more context!

Use code PODCAST for 20% off your first 3 months of our in app 1:1 coaching.

Invest in yourself, thrive and live a better life:

https://coach.takeapitstop.com

Download our app and learn more about Pitstop below:

https://apps.apple.com/gb/app/pitstop-mens-health/id6470808583

https://play.google.com/store/apps/details?id=com.pitstopdev.pitstopapp&pcampaignid=web_share