#42 Matt Young - How To Become Less Anxious & Live Consciously

Matt Young is a former professional football player and founder of a peak performance coaching company helping individuals to unleash their true potential.

Coming on to talk all things anxiety and how we can overcome it to live a better life, Matt talked about where anxiety comes from in our lives and some tips and insights into how to lessen it's hold over us.

Expect to learn:

• What 'The Anxiety Box' is and how we can stop living in it so much
• The difference between unconscious and conscious living
• How anxiety differs for high performers vs everyone else
• Why the mind/body relationship is so important when it comes to anxiety

And much more.

Find our more about what Matt does here - https://www.mattyounglc.com

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