Matt Young is a former professional football player and founder of a peak performance coaching company helping individuals to unleash their true potential.

Coming on to talk all things anxiety and how we can overcome it to live a better life, Matt talked about where anxiety comes from in our lives and some tips and insights into how to lessen it's hold over us.

Expect to learn:

What 'The Anxiety Box' is and how we can stop living in it so much
The difference between unconscious and conscious living
How anxiety differs for high performers vs everyone else
Why the mind/body relationship is so important when it comes to anxiety

And much more.

Find our more about what Matt does here - https://www.mattyounglc.com

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#42 Matt Young - How To Become Less Anxious & Live Consciously