Justin Gehrt is a Crossfit Trainer, fitness enthusiast and weight loss advocate.
Justin has had an incredible personal journey, culminating in a life changing car accident that put him onto a new path. One that saw him lose 200lbs and completely change the way he lives his life.
In this episode, Justin tells his story, how he realised the day of his accident was actually 'The best day of his life', and how he found community and a new love for fitness in Crossfit.
Expect to learn why so many men turn to alcohol to feel accepted, how you can find a sense of purpose in life, the simple thing you can do each day to get healthier, how to minimize the trauma from being bullied as a kid and so much more.
Hope you can all feel as inspired by this as we were!
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Drive to Thrive: A Pitstop Podcast