#6 Crossfit World Champion Kevin Koester - How To Become Mentally Tough, Improve Your Longevity & Prioritize Your Life

Kevin Koester is a Business Owner, Entrepreneur, Crossfit World Champion and Gym Owner.

In this episode, Kevin goes into detail about how to maximize not just your lifespan, but your healthspan, how to build a good system for prioritizing life and effectively managing your time, his ethos of competing in Crossfit every other year and why it's essential to find balance and spread your value and self worth across all aspects of life and advice on men who are feeling a bit lost on where to get started when improving themselves.

The perfect episode for anyone looking to break their current mould and find some confidence and inspiration to make positive changes.

Follow Kevin here - https://www.instagram.com/kevinjkoester/

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