Fabian and Patrick are the co authors of the brilliant book, Big Boys Don't Cry. A self-help men’s mental health book with 60 stories by men – and partners of men – who share their real lived experiences and give advice for other men.
In the episode, they discuss how to deal with anxiety and depression, strategies to improve everyday life, the stigma around medication to treat mental illness, the idea of realising your own insignificance and much more.
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Learn more about the book and get your copy here - https://bigboysdontcry.co.uk
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