#12 Dr Peter Tierney - Improve Your Performance, Sleep Better and Track Your Health

Dr Peter Tierney is a performance coach, having worked with the likes of Chelsea Football Club, Lululemon and England Rugby.

Joining us to discuss how we can best optimise our performance in life across all aspects Peter gives valuable, action oriented insights into how to improve including:

• The first steps to take when looking to improve yourself and the habits you can build
• The difference between acute and chronic factors to improve your performance.
• The SLEEP acronym and how it can help you improve your sleep
• How to find balance when it comes to alcohol and other temptations that are detrimental to performance
• How to optimise wearables to help track and optimise your health

And much more.

Follow Peter here - https://www.instagram.com/drpetertierney/?hl=en

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