#8 Adam Husler - Why More Men Need to Do Yoga & Practice Meditation

Adam Husler is a Yoga Teacher, Mentor and Podcast Host.

In the episode, Adam goes into why more men need to get into yoga and enjoy the physical and mental benefits of a formal practice, finding the balance between the spiritual and tangible to make it accessible, why you need to ensure you're spreading your self worth across all aspects of your life, how we can all spend a bit more time in silence with ourselves and much more.

Something really interesting Adam touched on was the idea of meditation. You see and hear many saying that their (insert favourite chosen activity) is their version of meditation, but as Adam says, this isn't true and only happens if you've already done a formal practice of yoga and meditation to allow yourself those mindful moments.

Whether you're looking to get into Yoga or not, this episode is full of wisdom for those looking to take some time to reflect and how they can do that.

Learn more about Adam here - http://adamhusler.com

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