Corpus Animus Podcast
Training Think Tank
This podcast is audio taken from our Training Think Tank YouTube channel for those on the go (or who just don't want to look at our ugly mugs)
Episodes
Mentioned books
May 14, 2024 • 30min
#167 - How to Improve Your CrossFit SKILLS this Off-Season
Explore the importance of mastering skills in CrossFit, from muscle ups to power cleans, to enhance performance. Learn the progression of basic to advanced movements and how skill development leads to improved efficiency. Discover strategies for athletes at different levels to refine skills like double unders and muscle-ups, emphasizing technique over strength for optimal results.
May 13, 2024 • 50min
#166 - Does STRENGTH matter in CrossFit as much as it used to?
The podcast explores the shift towards conditioning tests over pure strength in elite CrossFit athletes, emphasizing the need to balance strength and endurance. It discusses strategies for integrating strength training for optimal performance, the importance of guidance and coaching, setting realistic strength progress expectations, and the role of strength in long-term CrossFit performance.
Apr 25, 2024 • 48min
#165 - How 99% of CrossFitters should analyze their OPEN & QUARTERFINALS performances
New training cycle starts April 29th! http://www.trainingthinktank.com/crossfit
Apr 11, 2024 • 40min
#164 - HOW TO completely SABOTAGE YOUR CrossFit Quarterfinals
Apr 9, 2024 • 1h 12min
#163 - PRO TIPS for Dealing with PRESSURE w/ Daytona 500 Winner!
Mar 19, 2024 • 49min
#162 - Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals
Discussing strategies to maximize potential in four weeks for the CrossFit Quarterfinals, the podcast delves into the importance of setting non-leaderboard goals, simulating competition challenges, and addressing individual weaknesses. It also explores the critical role of nutrition, recovery, and simulating competition environments for athletes. Additionally, the podcast emphasizes lifestyle factors, avoiding common preparation mistakes, and setting goals for long-term health and longevity.
Feb 28, 2024 • 52min
#161 - ✅ 10 Tip CrossFit Open Checklist + CrossFit Open Q&A
Feb 24, 2024 • 56min
#160 - Our Honest Advice Heading into the 2024 CrossFit Open
Jan 31, 2024 • 39min
#159 - MASTERS ATHLETES: Peak for CrossFit OPEN or QUARTERFINALS?
Jan 29, 2024 • 50min
#158 - "Seperation Value": When to PUSH in a CrossFit Workout
The hosts discuss the concept of separation value in CrossFit workouts and provide insights on when to push and when to pull back. They emphasize the importance of quick transitions in maximizing separation value. They analyze the concept of separation value using ring muscle-ups as an example and discuss the timing of movements and the value of strategy in CrossFit. The podcast also explores the importance of pacing and strategy in high intensity workouts and experimenting with strategies to find separators.
