Corpus Animus Podcast

Last weekend, we journeyed to Birmingham, Alabama, for the 2024 CrossFit Masters Games. The venue was setup with three competition floors, each running simultaneously to accommodate the various age groups. We had 19 athletes competing across all divisions, and by the end of the weekend, 3 of them were proudly standing atop the podium. In this episode, we'll share our experiences from this Masters Games, the first ever organized by The Legends in partnership with CrossFit. - Get our Masters Competitor Handbook here: http://www.trainingthinktank.com/mast... - Get our online programming for competitive CrossFit athletes (Intermediate, Rx, Masters, and Elite) at http://www.trainingthinktank.com/cros... Get our online courses for coaches (Coaching Strength & Coaching Movement) at http://www.trainingthinktank.com/educ... Get help with your nutrition for wellness and performance goals at http://www.trainingthinktank.com/nutr... Get our affiliate programming at your gym (Competitive & Fitness paths) at http://www.trianingthinktank.com/affi... 

The conversation kicks off with the amusing struggles of setting up a new podcast space. Moments of reflection reveal the emotional weight of attending the CrossFit Games following a community tragedy. Hilarious clothing challenges for female athletes are discussed, alongside the chaotic experiences of open water swimming. Tensions rise as participants navigate intense emotions during a canceled event and struggle with grief and decision-making in competition. Ultimately, the importance of community support and open dialogue shines through amidst the chaos.

00:05 - What would you consider too much volume of a movement?  05:30 - What books/courses can I read to learn more about programming? 10:19 - How would you structure an off-season for an athelte who is well rounded and prepping for semis? 14:15 - When to transition from intermediate to Rx? 16:13 - What is something athletes perceive as pushing the needle but doesn't? 20:55 - How to go from "competitive" to "training for life"? 25:09 - Can anyone make it to the CrossFit Games or do they have to have "it"? 28:53 - Whats the hardest thing for an athelte to build: strength, skills or endurance? 31:44 - Why are so many programs obsessed with "volume"? 34:17 - When is the Coaching Conditioning Course going to be released? 34:22 - What would you say makes TTT different than the others? 36:54 - How far out do you program for an individual? 39:19 - Best advice for young coaches?

Exploring the importance of pacing strategies in building endurance for CrossFit, debunking the myth of endurance dictating performance alone. Tips on optimizing endurance training through interval training, breathing techniques, and movement efficiency. Emphasizing the role of mastering basics and personalizing training programs for different athlete needs in CrossFit.