Corpus Animus Podcast #168 - Tips for improving ENDURANCE for CrossFit
May 16, 2024
Exploring the importance of pacing strategies in building endurance for CrossFit, debunking the myth of endurance dictating performance alone. Tips on optimizing endurance training through interval training, breathing techniques, and movement efficiency. Emphasizing the role of mastering basics and personalizing training programs for different athlete needs in CrossFit.
Chapters
Transcript
1 2 3 4 5 6 7
Introduction
00:00 • 6min
Maximizing Endurance Training for CrossFit Athletes
05:46 • 19min
Enhancing Endurance for CrossFit Athletes
24:56 • 6min
Optimizing Movement Efficiency for Endurance in CrossFit
30:56 • 12min
Mastering the Basics in CrossFit Training
42:54 • 4min
Strategic Endurance Training for CrossFit Competitions
47:08 • 3min
Personalizing Training Programs for Different Athlete Needs
50:21 • 2min