Maximizing Endurance Training for CrossFit Athletes

The chapter delves into the importance of prioritizing endurance training based on individual strength and skill levels in CrossFit, highlighting the need for consistent training to maintain and improve endurance. Speakers discuss the misconception of relying solely on erg work and cyclical exercises, emphasizing the inclusion of metabolic conditioning and sport-specific training for optimal performance. Strategies for improving endurance through interval training, setting target paces, and enhancing psychological skills for longer challenges are also explored.