Corpus Animus Podcast

#158 - "Seperation Value": When to PUSH in a CrossFit Workout

Jan 29, 2024
The hosts discuss the concept of separation value in CrossFit workouts and provide insights on when to push and when to pull back. They emphasize the importance of quick transitions in maximizing separation value. They analyze the concept of separation value using ring muscle-ups as an example and discuss the timing of movements and the value of strategy in CrossFit. The podcast also explores the importance of pacing and strategy in high intensity workouts and experimenting with strategies to find separators.
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Chapters
Transcript
1
Introduction
00:00 • 2min
2
Understanding Separation Value in CrossFit
02:25 • 16min
3
The Importance of Fast Transitions in CrossFit Workouts
18:27 • 4min
4
Analyzing the Concept of Separation Value in CrossFit Workouts
22:15 • 14min
5
Learning the Timing of Movements and the Value of Strategy in CrossFit
35:53 • 2min
6
Analyzing Strategy and Factors for CrossFit Workouts
37:54 • 5min
7
The Importance of Pacing and Strategy in High Intensity Workouts
43:20 • 3min
8
Experimenting with Strategies and Finding Separators in Workouts
45:55 • 5min