Corpus Animus Podcast

The hosts discuss how film review helps athletes improve their performance. They explore the importance of objective data and subjective feedback in reviewing CrossFit workouts. They also discuss the differences in training and evaluating athletes, and share advice on finding the balance between efficiency and speed. The chapter emphasizes the benefits of video review in CrossFit workouts and the importance of analyzing and managing performance. It highlights the impact of video review in sports and provides recommendations on what to prioritize when filming workouts.

Learn about the importance of warming up properly before a CrossFit workout and how to tailor the warm-up based on individual needs. Discover different warm-up routines and strategies for executing and adjusting during CrossFit workouts. Emphasize the significance of deliberate and quick transitions and the benefits of video review for optimizing performance.

This podcast discusses how high level athletes can optimize their performance by training their minds. It explores the importance of analyzing workouts and developing a pacing plan and strategy for CrossFit competitions. They emphasize the need for accurate timing and pacing, as well as identifying and strategizing separators in workouts. The podcast also covers adjusting time based on movements, reducing transition time, and the value of intentional practice and attention to detail.

The 3 Most Neglected Strength Methods in CrossFit: https://bit.ly/tttstrengthmethods

The podcast discusses three neglected strength methods in CrossFit, including plyometrics, overcoming isometrics, and using chains and bands. They emphasize the importance of training speed and plyometrics for power, and explore the use of bands and chains for power development. They also discuss limitations of weightlifting as a primary strength tool and recommend building stronger cores and doing support work. A comprehensive strength training resource with categorized methods and video demonstrations will be available for free.

On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag, Adam Rogers, Kyle Ruth and Mike McGoldrick are surprised with a topic, the subject of which brought these 4 together and played a large role in advancing the training for the sport side of CrossFit.

On this episode of the Corpus Animus Podcast TTT Coach Brannen Dorman interviews TTT Athlete Kloie Wilson to discuss her CrossFit history, nearly missing the Games back-to-back years, going full-time CrossFit and her former job as a Firefighter.

TTT Coaches Max El-Hag, Kyle Ruth, Brannen Dorman, and Mike McGoldrick discuss the recent changes to the 2024 CrossFit Games season.

Your training matters, but so do the friendships you make along the way. Those who listen and put this mindset shift into practice will be rewarded greatly.