Corpus Animus Podcast #156 - How to Execute (AND ADJUST) Your Strategy DURING CrossFit Workouts
23 snips
Jan 17, 2024 Learn about the importance of warming up properly before a CrossFit workout and how to tailor the warm-up based on individual needs. Discover different warm-up routines and strategies for executing and adjusting during CrossFit workouts. Emphasize the significance of deliberate and quick transitions and the benefits of video review for optimizing performance.
Chapters
Transcript
1 2 3 4 5 6
Introduction
00:00 • 2min
Tailoring the Warm-Up for CrossFit Workouts
01:50 • 18min
Warm-up Routine for Executing and Adjusting Strategy During CrossFit Workouts
19:57 • 2min
Warm-up Routine and Heart Rate Focus
22:18 • 3min
Importance of Transitions in CrossFit Workouts
25:01 • 14min
Optimizing Execution and Transition Strategies in CrossFit Workouts
38:39 • 3min