#157 - How to Film Review to Improve CrossFit Workouts

The hosts discuss how film review helps athletes improve their performance. They explore the importance of objective data and subjective feedback in reviewing CrossFit workouts. They also discuss the differences in training and evaluating athletes, and share advice on finding the balance between efficiency and speed. The chapter emphasizes the benefits of video review in CrossFit workouts and the importance of analyzing and managing performance. It highlights the impact of video review in sports and provides recommendations on what to prioritize when filming workouts.