#153 - The 3 Most Neglected Strength Methods in CrossFit

The podcast discusses three neglected strength methods in CrossFit, including plyometrics, overcoming isometrics, and using chains and bands. They emphasize the importance of training speed and plyometrics for power, and explore the use of bands and chains for power development. They also discuss limitations of weightlifting as a primary strength tool and recommend building stronger cores and doing support work. A comprehensive strength training resource with categorized methods and video demonstrations will be available for free.