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#153 - The 3 Most Neglected Strength Methods in CrossFit

Corpus Animus Podcast

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Creating a Comprehensive Strength Training Resource

The speakers discuss the content that will be available on a webpage for the listeners to sign up and watch for free, including a PDF with categorized strength methods, a manual, and video demonstrations. They emphasize the value of the considerations provided and the framework for understanding and engaging with the material.

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