#155 - How to Build Strategy & Pacing Plans for CrossFit Workouts

This podcast discusses how high level athletes can optimize their performance by training their minds. It explores the importance of analyzing workouts and developing a pacing plan and strategy for CrossFit competitions. They emphasize the need for accurate timing and pacing, as well as identifying and strategizing separators in workouts. The podcast also covers adjusting time based on movements, reducing transition time, and the value of intentional practice and attention to detail.