Corpus Animus Podcast #166 - Does STRENGTH matter in CrossFit as much as it used to?
May 13, 2024
The podcast explores the shift towards conditioning tests over pure strength in elite CrossFit athletes, emphasizing the need to balance strength and endurance. It discusses strategies for integrating strength training for optimal performance, the importance of guidance and coaching, setting realistic strength progress expectations, and the role of strength in long-term CrossFit performance.
Chapters
Transcript
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Balancing Strength and Conditioning in CrossFit Training
02:26 • 18min
Balancing Strength Training and High-Intensity Workouts in CrossFit
20:35 • 19min
Navigating the Need for Guidance and Structure in CrossFit Training
39:42 • 5min
Setting Realistic Strength Progress Expectations for Athletes in a Six-Month Period
45:08 • 2min
Exploring the Role of Strength Training in Long-Term CrossFit Performance
46:49 • 2min
Exploring Endurance, Conditioning, and Skill in CrossFit Training
48:32 • 2min