Balancing Strength and Conditioning in CrossFit Training

This chapter explores the crucial balance between strength and endurance in CrossFit, emphasizing the importance of prioritizing strength training for overall performance and injury prevention. It discusses various strategies for athletes, from elite to lower percentiles, to approach strength-based workouts and highlights the need for a well-rounded program while focusing on individual weaknesses. The conversation stresses the significance of incorporating strength work during the off-season to improve vitality and long-term success in the sport.