Corpus Animus Podcast #167 - How to Improve Your CrossFit SKILLS this Off-Season
May 14, 2024
Explore the importance of mastering skills in CrossFit, from muscle ups to power cleans, to enhance performance. Learn the progression of basic to advanced movements and how skill development leads to improved efficiency. Discover strategies for athletes at different levels to refine skills like double unders and muscle-ups, emphasizing technique over strength for optimal results.
Chapters
Transcript
1 2 3 4 5 6
Introduction
00:00 • 2min
Mastering Skills for CrossFit Success
02:15 • 5min
Improving CrossFit Skills for Athletes at Different Levels
07:18 • 3min
Mastering CrossFit Skills for Athletes of All Levels
09:59 • 4min
Importance of Technique Over Strength in CrossFit Skills
14:28 • 2min
Mastering Skills in CrossFit Training
16:01 • 14min