#162 - Maximize Your Potential in 4 Weeks for the CrossFit Quarterfinals

Discussing strategies to maximize potential in four weeks for the CrossFit Quarterfinals, the podcast delves into the importance of setting non-leaderboard goals, simulating competition challenges, and addressing individual weaknesses. It also explores the critical role of nutrition, recovery, and simulating competition environments for athletes. Additionally, the podcast emphasizes lifestyle factors, avoiding common preparation mistakes, and setting goals for long-term health and longevity.