Well Beyond 40
JJ Virgin
Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into topics like cultivating mindfulness, building strong relationships and setting boundaries, and choosing health…in a nutshell, how we can AGE POWERFULLY into this second half of our lives. At Well Beyond 40, we empower women in their 40s, 50s, 60, 70s (and beyond!) to defy stereotypes and say, “It's my time now. It's my turn now. It’s my opportunity to step into my best life!” For four decades, JJ Virgin has helped people lose weight and stop weight regain by eliminating hidden food intolerances and lowering their sugar impact. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. In addition to hosting Well Beyond 40, JJ is a prominent TV and media personality. She was co-host of TLC’s Freaky Eaters and the on-camera nutritionist for Weight Loss Challenges on Dr. Phil. Over the years, JJ has made numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of 4 New York Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, The Sugar Impact Diet, and The Sugar Impact Diet Cookbook. JJ is also the author of Warrior Mom: 7 Secrets to Bold, Brave Resilience. She regularly writes for major blogs and other publications including mindbodygreen and Medium. Visit jjvirgin.com for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you rev up your metabolism, reignite your wellness, and step powerfully into the second half of your life. Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! - Subscribe to the podcast & leave me a review - Text a screenshot to 813-565-2627 - Expect a personal reply because your voice is so important to me. Join 55,000+ followers who make this podcast thrive.
Episodes
Mentioned books
Apr 2, 2025 • 52min
The Gut-Longevity Connection with Dr. Steven Gundry
"Our gut microbiome had a big deal in protecting us and teaching the immune system who's a good guy, who's a bad guy." - Dr. Steven GundryI welcome back controversial cardiologist-turned-nutrition expert Dr. Steven Gundry to discuss his latest book, Gut Check, where he shares groundbreaking insights on how our microbiome influences everything from mental clarity to longevity. As a former heart surgeon who now sees patients six days a week, Dr. Gundry revealed why both neurologists and cardiologists are now obsessed with gut health—because as Hippocrates said 2,500 years ago, "All disease begins in the gut." We explored how leaky gut leads to systemic inflammation and accelerated aging, plus practical ways to repair your gut barrier and restore your internal "tropical rainforest" of beneficial bacteria. Dr. Gundry also challenged popular "Blue Zone" myths, arguing that longevity hotspots aren't plant-based paradises but rather communities of active people consuming fermented foods, animal products, and engaging in consistent physical activity on hilly terrain.Get Dr. Gundry’s new book Gut Check: Unleash the Power of Your Microbiome to Reverse Disease and Transform Your Mental, Physical, and Emotional HealthWhat you'll learn:
Why leaky gut is the hidden driver behind autoimmune disease, Hashimoto's, eczema, depression, and brain fog
How the health of your gut barrier directly impacts your longevity and quality of life
The crucial role of butyrate and why 80% of your colon cells depend on it for nourishment
Why simply taking probiotics isn't enough—you need fermented foods and prebiotics together to rebuild gut diversity
Simple ways to increase beneficial short-chain fatty acids through foods like vinegars and low-sugar kombuchas
The truth about Blue Zones and why many longevity hotspots actually feature sheep herders eating fermented dairy and cured meats
How "exercise snacking" throughout the day on hilly terrain contributes to longevity
Love the Podcast? Here’s what to do:Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 55,000+ followers who make this podcast thrive.Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/gundry Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 30, 2025 • 23min
Afraid of Red Meat? Here’s Why Women Over 60 Actually Need More
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond.What you'll learn:
The crucial difference between processed meats and grass-fed, grass-finished beef
How red meat helps combat age-related muscle loss (sarcopenia) in women 40+
The unique nutrients in quality beef that support energy, bone health, and metabolism
Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines
How to properly incorporate red meat into your diet for optimal results
Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods
Tips for choosing the best cuts and preparation methods to maximize nutritional benefits
Love the Podcast? Here’s what to do:Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.Want to listen to the show completely ad-free?
Go to subscribetojj.com
Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)
Click “TRY FREE” and start your ad-free journey today!
Full show notes (including all links mentioned): https://jjvirgin.com/redmeat Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 26, 2025 • 1h 7min
The Surprising Science of Beneficial Stress with Dr. Sharon Bergquist
"The leading cause of disability in this country is disuse. Most people think it's arthritis. It is actually disuse, which is so profound because we can control the leading cause that is leading to so many people being handicapped." - Dr. Sharon Bergquist I sat down with Dr. Sharon Bergquist to explore the revolutionary concept of "good stress" and how it might be the missing key to longevity we've been searching for. Dr. Bergquist, an award-winning physician who graduated from Yale and Harvard Medical School, reveals how specific types of stress actually strengthen our cells' ability to resist damage, repair DNA, and recharge mitochondria. Her research shows that high-intensity exercise, plant phytochemicals, time-restricted eating, temperature variation, and challenging mental activities all create a beneficial hormetic response - triggering our body's natural resilience mechanisms that slow the nine hallmarks of aging. With 75% of Americans now overweight or obese and only one in ten consuming enough fruits and vegetables, her accessible approach to optimizing stress (rather than eliminating it) offers a transformative path for women seeking vibrant health beyond midlife. What you'll learn: Why we need the right kinds of stress to build resilience against harmful stress How high-intensity interval training activates unique cellular adaptations that moderate exercise can't provide The truth about plant "toxins" and why they actually boost our body's antioxidant defenses Why restricting eating to 12 hours or less allows critical cellular repair processes to occur How cold and heat exposure trigger profound metabolic and cognitive benefits The difference between harmful and beneficial mental challenges Simple, accessible ways to measure your progress with at-home and basic lab tests Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/stressparadox Learn more about your ad choices. Visit megaphone.fm/adchoices
8 snips
Mar 23, 2025 • 25min
My Sleep Routine to Guarantee 8 Hours of Sleep
Dive into the importance of quality sleep as we age and learn why more rest, not less, is crucial for recovery and muscle building. Discover effective sleep strategies, from optimizing your bedroom environment to timing your meals for better rest. Explore the dangers of alcohol on sleep cycles and hear tips on combating jet lag while traveling. With insights from personal experiences and expert guidance, you'll find simple yet powerful methods to transform your sleep quality and overall health.
Mar 19, 2025 • 1h 9min
Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng
"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life. What you’ll learn: Why strength training becomes more crucial as we age and how it creates "body armor" against illness The truth about protein intake and why it's the foundation of health at any age How ICU physicians view preventable diseases and what you can do to avoid them The critical role of recovery techniques, including sauna therapy and contrast therapy Essential supplements that support longevity and strength Why traditional healthcare is shifting toward prevention and lifestyle medicine The connection between physical strength and mental resilience in health outcomes Love the podcast? Here’s what to do: Make my day & share your thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/drkk Learn more about your ad choices. Visit megaphone.fm/adchoices
9 snips
Mar 16, 2025 • 24min
5 Foods I Eat To Lose Weight + Build Muscle Over 50
Discover five powerhouse foods that can help you lose weight and build muscle after 50! Learn how grass-fed beef and wild salmon provide vital nutrients for muscle growth and inflammation reduction. Uncover the surprising benefits of Greek yogurt and pasture-raised eggs, packed with unique proteins and nutrients. Dive into the significance of collagen for injury prevention in strength training. This isn't just about protein; it's a sustainable approach for energy, reduced cravings, and a healthier you!
Mar 12, 2025 • 1h 3min
The Hidden Link Between Stress, Gut Health, and Your Nervous System with Dr. Will Cole
Uncovering the Real Cost of Processed Foods on Your Health "How we're doing food wrong today is criminal. We need to follow other countries that have banned artificial dyes and make our food supply safer for our families." - Dr. Will Cole Dr. Will Cole, a pioneering functional medicine expert, pulls back the curtain on the shocking realities of America's food industry and its impact on our health. Fresh from confronting Kellogg's over harmful artificial food dyes at their headquarters, Will shares why thousands of food additives banned in other countries are still allowed in the US, and how this disproportionately affects our most vulnerable communities. We dive deep into the powerful connection between stress, emotional wellbeing, and gut health, exploring why setting boundaries might be your best medicine. Will also breaks down the truth about metabolic health, protein consumption for healthy aging, and why finding balance in our wellness approach matters more than following extreme protocols. What you’ll learn: Why the US allows thousands more food additives than other countries and how this impacts public health The concerning connection between processed foods and behavioral issues in children How stress and emotional health directly impact your gut microbiome and overall wellness The critical markers for optimal metabolic health that your doctor might not be tracking Why "JOMO" (Joy of Missing Out) could be the medicine your nervous system needs The truth about protein consumption and aging - finding balance between extremes How to recognize signs of nervous system dysregulation and what to do about it Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/willcole Learn more about your ad choices. Visit megaphone.fm/adchoices
Mar 9, 2025 • 25min
My Rituals for More Energy as a Woman Over 50
Discover daily habits that keep energy levels high and focus sharp for women over 50. From morning gratitude rituals to evening sleep prep, learn how to maintain lean muscle and vitality while traveling. Uncover the benefits of habit stacking, strategic supplement timing, and protein-first meals. Dive into the importance of post-meal movement and resistance training. Gain insights into key sleep rituals that foster graceful aging and optimal recovery.
12 snips
Mar 5, 2025 • 52min
Little-Known Hormone Is Key to Aging Well with Dr. Anna Cabeca
Dr. Anna Cabeca, a world-renowned hormone expert and bestselling author, discusses the often-overlooked hormone oxytocin, revealing its vital role in health and longevity. She explains how oxytocin counters the effects of stress, impacts bone health, and enhances sexual wellness. Dr. Cabeca shares natural methods to boost oxytocin daily and highlights its unique effects on women compared to men. Furthermore, she emphasizes the connection between oxytocin and other key hormones crucial for navigating midlife and improving overall well-being.
Mar 2, 2025 • 17min
The Secret To Burning Fat For Women Over 40
Breaking down the science of metabolism, I dive deep into why conventional weight loss advice might be holding you back. From the fascinating role of brown fat to the power of exercise "snacks," this episode demolishes outdated myths about cardio, calorie restriction, and keto dieting. You'll discover why muscle is your metabolic powerhouse – acting as your body's natural Spanx while sending out hundreds of powerful messenger signals that burn fat, reduce inflammation, and even boost brain health. If you're over 40 and frustrated with your weight loss results, this game-changing information will revolutionize how you approach your metabolism and fat-burning potential. What you'll learn: The three key factors that impact your metabolism and how to optimize each one Why excessive cardio might be sabotaging your weight loss efforts The surprising truth about different types of body fat and how to activate fat-burning brown fat How muscle acts as a powerful metabolic messenger in your body Simple strategies to incorporate metabolism-boosting movement throughout your day Love the Podcast? Here’s what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/burnfatover40 Learn more about your ad choices. Visit megaphone.fm/adchoices
