5 Foods I Eat To Lose Weight + Build Muscle Over 50
whatshot 9 snips
Mar 16, 2025
Discover five powerhouse foods that can help you lose weight and build muscle after 50! Learn how grass-fed beef and wild salmon provide vital nutrients for muscle growth and inflammation reduction. Uncover the surprising benefits of Greek yogurt and pasture-raised eggs, packed with unique proteins and nutrients. Dive into the significance of collagen for injury prevention in strength training. This isn't just about protein; it's a sustainable approach for energy, reduced cravings, and a healthier you!
24:42
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Red Meat Benefits
Prioritize grass-fed, grass-finished beef for better nutrients like omega-3s and CLA.
It also contains creatine, crucial for muscle growth, but consider supplementing since dietary intake may be insufficient.
volunteer_activism ADVICE
Creatine Supplementation
Supplement creatine intake, as it's crucial for muscle and brain function, and red meat alone may not provide enough.
Consider sheatine, JJ Virgin's creatine supplement for women, but prioritize food first.
volunteer_activism ADVICE
Wild Salmon Advantages
Choose wild salmon over farmed for its astaxanthin, a potent antioxidant, and higher omega-3 content.
Wild salmon also provides creatine, especially when consumed as sashimi.
Get the Snipd Podcast app to discover more snips from this episode
If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about eating protein; it's about consuming the right kinds with their unique amino acid profiles, bioavailable nutrients, and metabolic benefits. When you prioritize these foods, you'll experience increased energy, reduced cravings, and improved recovery within days. This isn't another diet fad - it's a sustainable approach to nourishing your body for strength and vitality in your prime years.
What you'll learn:
Why grass-fed, grass-finished beef provides unique nutrients like creatine, CLA, and omega-3s that support muscle growth
How wild salmon's astaxanthin and omega-3 content makes it superior to farmed varieties for inflammation reduction
The surprising benefits of Greek yogurt's slow-digesting casein protein (if you've healed your gut)
Why the bright orange yolks in pasture-raised eggs signal higher nutritional value
How collagen supports connective tissue strength - critical for injury prevention when strength training
The importance of protein's thermic effect and its role in reducing cravings
Simple ways to incorporate these foods into your daily routine for maximum benefit
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Well Beyond 40