Dive into the importance of quality sleep as we age and learn why more rest, not less, is crucial for recovery and muscle building. Discover effective sleep strategies, from optimizing your bedroom environment to timing your meals for better rest. Explore the dangers of alcohol on sleep cycles and hear tips on combating jet lag while traveling. With insights from personal experiences and expert guidance, you'll find simple yet powerful methods to transform your sleep quality and overall health.
26:08
forum Ask episode
web_stories AI Snips
view_agenda Chapters
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Prioritize Sleep
Prioritize sleep to improve fat burning, workouts, and daily life.
One poor night's sleep can negatively impact various aspects of your well-being.
insights INSIGHT
Sleep and Recovery
Sleep is crucial for physical repair, muscle building, and recovery from workouts.
It's especially important as we age to rebuild and prevent breakdown.
volunteer_activism ADVICE
Activity and Sleep
Incorporate daily physical activity, including intense workouts earlier in the day.
Take an evening walk after dinner to aid digestion and sleep.
Get the Snipd Podcast app to discover more snips from this episode
I'm deeply passionate about busting the dangerous myth that you need less sleep as you age. The truth is, quality sleep becomes even more critical as we get older, especially when we're working hard to build muscle and recover from workouts. In this episode, I share my battle-tested sleep strategies that I've used personally and with thousands of clients. You'll discover why proper sleep timing matters, how to create the perfect bedroom environment, and the supplements that can transform your sleep quality. After helping Broadway performers, news anchors, and rock stars fix their sleep patterns, I've seen firsthand how even the most disrupted sleep schedules can be repaired with the right approach.
What you'll learn:
Why the "I'll sleep when I'm dead" mentality actually gets you there faster
How alcohol sabotages your deep sleep cycles and creates a vicious cycle
The perfect bedroom temperature for optimal sleep (it's colder than you think!)
My power-down hour routine that signals your body it's time for rest
Travel hacks to beat jet lag and maintain your sleep quality anywhere
Why your eating window timing dramatically impacts sleep quality
Simple supplement strategies to support deep, restorative sleep
Love the Podcast? Here’s what to do:
Make My Day & Share Your Thoughts!
Subscribe to the podcast & leave me a review
Text a screenshot to 813-565-2627
Expect a personal reply because your voice is so important to me.
Join 50,000+ followers who make this podcast thrive.
Well Beyond 40