Why Getting Stronger Could Save Your Life with Dr. Kwadwo Kyeremanteng

Mar 19, 2025

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"When you see so many people coming into hospital with preventable disease and you see the amount of suffering associated with landing in ICU, you really want to provide people with the tools to avoid seeing someone like myself." - Dr. Kwadwo Kyeremanteng

As an ICU and palliative care physician, Dr. Kwadwo Kyeremanteng (Dr. KK) reveals a startling truth: nearly half of his ICU patients could have avoided being there through better lifestyle choices. With his wealth of frontline medical experience, Dr. KK shares powerful insights about preventing chronic illness and building what he calls "body armor" through strength training. From watching patients walk while on ventilators to witnessing incredible recoveries, he's convinced that being strong isn't just about looking good—it's about survival. We dive deep into the science of longevity, exploring everything from the transformative power of protein to the surprising benefits of sauna therapy. Dr. KK's mission to keep people out of the ICU through prevention is revolutionizing how we think about health and aging, making this episode a must-listen for anyone committed to living their strongest, healthiest life.

What you’ll learn:

Why strength training becomes more crucial as we age and how it creates "body armor" against illness
The truth about protein intake and why it's the foundation of health at any age
How ICU physicians view preventable diseases and what you can do to avoid them
The critical role of recovery techniques, including sauna therapy and contrast therapy
Essential supplements that support longevity and strength
Why traditional healthcare is shifting toward prevention and lifestyle medicine
The connection between physical strength and mental resilience in health outcomes

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Full show notes (including all links mentioned): https://jjvirgin.com/drkk

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