Discover daily habits that keep energy levels high and focus sharp for women over 50. From morning gratitude rituals to evening sleep prep, learn how to maintain lean muscle and vitality while traveling. Uncover the benefits of habit stacking, strategic supplement timing, and protein-first meals. Dive into the importance of post-meal movement and resistance training. Gain insights into key sleep rituals that foster graceful aging and optimal recovery.
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volunteer_activism ADVICE
Morning Gratitude
Start your day with gratitude.
Reflect on three things you appreciate before getting out of bed.
volunteer_activism ADVICE
Daily Weigh-In
Use a bioimpedance scale daily to track body composition changes.
Focus on the weekly average trends, not daily fluctuations.
volunteer_activism ADVICE
Sauna and Cold Therapy
Incorporate sauna and cold therapy into your routine.
Prioritize sauna time and limit cold exposure to two minutes.
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As a woman in her 60s, I'm sharing my daily non-negotiable habits that keep me energized, focused, and maintaining lean muscle mass—whether I'm at home or traveling (which I do about 70% of the time). From my morning gratitude practice (thanks Dr. Joe Dispenza!) to evening sleep preparation rituals, learn how I've crafted a portable, sustainable routine that maximizes my health and vitality. Learn why I travel with a bioimpedance scale, prioritize post-meal movement, and never skip my resistance training. Plus, get a peek into my supplement strategy that's actually decreased over the years as I've optimized my nutrition.
What you'll learn:
The power of habit stacking and why morning routines create the foundation for daily success
Strategic supplement timing and why I've actually reduced my supplement load over the years
The importance of protein-first meals and how I structure my nutrition throughout the day
My approach to exercise, including resistance training and why movement after meals matters
Key sleep preparation rituals that support healthy aging and optimal recovery
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Well Beyond 40