Stacked Strength Podcast

In today's episode, I sat down with Dr. Hayden Pritchard. Topics of discussion include utilizing ammonia, defining peaking and tapering, variables influencing the taper, guidelines for tapering athletes, learning from mistakes, shifts in coaching paradigms, evaluating progress, absolute intensity vs intensity of effort, supercompensation, and more.    TIMESTAMPS   00:01 Introduction   01:59 Utilizing Amonia 04:55 Defining peaking, tapering, and deloading 12:15 Variables influencing the taper 21:37 Guidelines for reloading and tapering 38:05 Learning from mistakes 42:40 Shifts in coaching paradigms 49:30 Evaluating progress 53:13 Absolute intensity vs intensity of effort 59:29 Supercompensation 01:09:38 Where can people find you?     FOLLOW US    Dr. Hayden Pritchard Instagram: https://www.instagram.com/hayden_rts/  Website: https://www.reactivetrainingsystems.com/  Ammonia Article: https://www.strongerbyscience.com/ammonia-inhalants/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Bill Campbell PhD. Topics of discussion include classifying supplements, magnitude of impact they have on strength and performance, creatine monohydrate, fish oil, caffeine, whey protein, nitric oxide and precursors, vitamin D, melatonin, and more.      TIMESTAMPS   00:01 Introduction   02:28 Classification of supplements 07:31 Impact of supplementation 11:04 Creatine monohydrate 20:00 Fish oil EPA/DHA 22:14 Caffeine  28:58 Whey protein 37:09 Nitric oxide and precursors 41:25 Vitamin D 43:42 Melatonin  50:51 Noteworthy supplements 52:40 Where can people find you?     FOLLOW US    Bill Campbell PhD Instagram: https://www.instagram.com/billcampbellphd/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more.    TIMESTAMPS   00:01 Introduction   01:02 Rules and execution of the bench press 05:43 Muscular contribution and mechanics  19:09 Stability and muscular deficiencies 29:35 Volume distribution 32:10 Considerations for female lifters 43:05 Correcting low back pain in the bench press 50:10 Peaking the bench press 53:44 Where can people find you?     FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/     Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Dustin Oranchuk. Topics of discussion include defining injury, Dustin’s PhD, utilizing eccentrics and isometrics, the adaptive ability of tissues pre/post-injury, progressing through contraction types, frequency. triphasic training, and more.   TIMESTAMPS   00:01 Introduction   02:28 Defining injury 03:31 Discussing his PhD 07:55 Utilizing Eccentrics, Isometrics 15:52 Adaptive ability of tissues pre/post injury  20:30 Progressing through contraction types 23:33 Pain guidelines 26:26 Frequency of exposure 30:02 Triphasic training 39:44 Novelty in rehab 42:35 Where can people find you?   FOLLOW US    Dustin Oranchuk IG: https://www.instagram.com/dustinoranchuk  Twitter: https://twitter.com/dustinoranchuk  Website: https://acumensportsandshoulder.com/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the squat, anatomy and muscular contributions, needs analysis, technical development, common issues in the squat, bracing and IAP, training frequency, exercise variation, aerobic conditioning, and more.    TIMESTAMPS   00:01 Introduction   01:53 Executing the squat 06:18 Anatomy and muscular contributions 09:24 Needs analysis and evaluating technique 16:55 Prioritization in technical development 25:16 Common issues in the squat 35:58 Bracing and IAP 40:09 Breathing during low rep vs high rep sets 48:34 Frequency 53:27 Exercise selection and variation 57:42 Aerobic conditioning 01:06:10 Determining the focus of the block 01:09:35 Where can people find you?   FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/       Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include organic vs conventional foods, accumulative exposure to pesticides, adapting to new food environments, dairy consumption, gluten intolerances, vegan/vegetarian diets, saturated/unsaturated/trans fats, and more.   TIMESTAMPS   00:01 Introduction   04:03 Organic vs conventional foods 13:05 Accumulative exposure to pesticides 17:57 Adapting to new food environments 24:14 Pros & Cons of dairy consumption 30:16 Gluten intolerance 34:17 Vegan & vegetarian diets 41:10 Saturated, unsaturated, and trans fats  49:01 Where can people find you?   FOLLOW US    Astrid Naranjo Website: https://astrid-dietitian.com/  Instagram: https://www.instagram.com/antidiet_dietitian/  YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA     

In today's episode, I sat down with Jaebien Rosario. Topics of discussion include classifying obesity, genetic and environmental influences, BMI body fat and other measurement tools, metabolically healthy obesity, exercise and metabolic health, alternative treatments, HAES, body positivity, dangers of ambivalence, and more.    TIMESTAMPS   00:01 Introduction   02:10 Classifying obesity 04:18 Genetic and environmental influences on obesity 09:58 Body fat, waist circumference, and BMI 16:10 Metabolically healthy obesity 23:48 Exercise and metabolic health 29:55 Alternate treatments for obesity 32:03 Healthy at every size 37:12 Body positivity and fat acceptance 44:53 The dangers of ambivalence  52:05 Summary of the evidence 54:19 Where can people find you   FOLLOW US    Jabien Rosario Instagram: https://www.instagram.com/mr.cogfit/  TikTok: https://www.tiktok.com/@mr.cogfit?  Twitter: https://twitter.com/mrcogfit/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Chris Duffin. Topics of discussion include the origin of grand goals, managing competing priorities, self-reflection and progression, developing resiliency, course correction, finding small wins, traits for success, and more.    TIMESTAMPS   00:01 Introduction   03:52 The origin of grand goals 12:34 Managing competing priorities and ambivalence  21:52 Self-reflection and progression 25:29 Developing resiliency  37:52 Course correction 43:15 Finding small wins 45:38 Traits for success 52:14 Where can people find you   FOLLOW US    Chris Duffin Instagram: https://www.instagram.com/mad_scientist_duffin/  Website: www.kabukistrength.com Chris’s Free Book: https://christopherduffin.com/  Facebook: https://www.facebook.com/christopher.duffin.3    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Dr. Aaron Horshig from Squat University. Topics of discussion include screening athletes, developing corrective interventions, the use and misuse of correctives, intervention selection, breath work, functional asymmetries, increasing resiliency, working around impingements, and more.   TIMESTAMPS 00:01 Introduction   05:39 Screening athletes 18:03 Developing corrective interventions 22:31 Use and misuse of correctives 40:17 Developing an appropriate intervention 49:39 Functional asymmetries 01:03:23 Breath work in training 01:08:43 Focusing on the feet 01:13:15 Working around impingements 01:19:32 Increasing resiliency  01:24:35 Where can people find you   FOLLOW US    Aaron Horshig Instagram: https://www.instagram.com/squat_university/  Youtube: https://www.youtube.com/channel/UCyPYQTT20IgzVw92LDvtClw  TikTok: https://www.tiktok.com/@squatuniversity?lang=en  Twitter: https://twitter.com/SquatUniversity      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with John Kiely for an in-depth discussion on periodization. Topics of discussion include the nebulous definition of periodization, variables influencing performance, stress, allostasis and the GAS principle, biopsychosocial model, program design, individual vs group response, sudden change in training, and more.   TIMESTAMPS 00:01 Introduction   05:53 Defining periodization 20:08 Variables influencing performance 28:17 Stress 37:40 Allostasis and general adaptation syndrome (GAS) 56:17 Biopsychosocial influences 01:02:20 Periodization and program design 01:13:13 Individual vs group responses o training 1:24:19 Where can people find you? 01:25:02 Sudden change in training      FOLLOW US    John Kiely Instagram: https://www.instagram.com/simplysportssci/  Twitter: https://twitter.com/simplysportssci?lang=en    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA