Stacked Strength Podcast

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.   TIMESTAMPS 00:01 Introduction   04:09 How does food quality impact health when calories and protein are equated? 12:43 Vegan vs omnivorous diets 21:46 Artificial sweeteners 30:07 Microwaving foods 38:20 Where can people find you?   FOLLOW US    Astrid Naranjo Website: https://astrid-dietitian.com/  Instagram: https://www.instagram.com/antidiet_dietitian/  YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA       

In today's episode, I sat down with Ian Kaplan. Topics of discussion include the prevalence of low back pain, obstacles to treatment, emerging evidence and paradigm shifts, biopsychosocial model, manual therapy and exercise in rehabilitation, experiencing pain during the rehab process, and more.   TIMESTAMPS   00:01 Introduction   00:54 Prevalence of back pain 03:05 Obstacles to treating low back pain 07:00 Paradigm shift in treating pain 22:05 Biopsychosocial model of pain 28:17 The role of manual therapy and exercise in treatment of low back pain 35:43 Basic tenants of rehabilitation 46:48 Experiencing pain during the rehab process 51:33 How patients sabotage their rehabilitation  55:34 Where can people find you?   FOLLOW US    Ian Kaplan Website: https://www.hybridperformancemethod.com/  Instagram: https://www.instagram.com/kaplanfitness.hybrid/  Ebook: https://www.hybridperformancemethod.com/backinmotion/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sat down with Greg Nuckols. Topics of discussion include prerequisites to reading research, improving interpretation accuracy, finding credible research, content development, red flags in research, applying research, and more.   TIMESTAMPS   00:01 Introduction 02:18 Prerequisites to reading research 04:15 Improving interpretation accuracy 12:36 Hierarchy of evidence 31:58 Finding research (how to do a journal sweep) 40:47 Developing content 47:16 Red flags in research 01:00:17 Real-world applications of research 01:23:18 Where can people find you?   FOLLOW US    Greg Nuckols Instagram: https://www.instagram.com/strongerbyscience/ Instagram: https://www.instagram.com/gregnuckols/  Website: https://www.strongerbyscience.com/  Podcast: https://www.strongerbyscience.com/podcast/    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, I sit down with Eric Helms. Topics of discussion include the history of RPE, intensity of effort vs intensity of load, periodization and predictive power, differences between RPE and RIR, determining frequency intensity and volume, pushing your psychological limits, fatigue percentages, Eric’s controversial opinion, and more   TIMESTAMPS 00:01 Introduction   02:03 The history of RPE 07:31 Eric’s PhD and RPE 10:21 Intensity of effort vs intensity of load 14:16 Pros and cons of RPE  26:18 Periodization and predictive power 34:04 Differences between RIR and RPE 38:26 RPE based strategies in program design 46:05 Determining frequency, volume, and intensity 51:05 Pushing your psychological and physiological limits 01:04:58 Fatigue percentages 01:09:15 Using RPE as a monitoring vs prescriptive tool 01:10:37 Eric’s controversial opinion 01:12:55 Where can people find you?   FOLLOW US    Eric Helms Ebooks: https://muscleandstrengthpyramids.com/ MASS: https://www.strongerbyscience.com/mass/  Website: https://3dmusclejourney.com/  IG: https://www.instagram.com/helms3dmj/  IG: https://www.instagram.com/team3dmj/  Podcast: https://open.spotify.com/show/3m7GBfyl6dSLWid5pUcJwd?si=a8gh-jaOTVuF16kyJKD0KQ    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Dr. Tommy Lundberg. Topics of discussion include sexual dimorphism, IOC standards, performance differences pre-puberty, sociocultural differences, bone mineral density, strength preservation, athletic development post-therapy, aerobic performance, molecular mechanisms in muscle memory, estrogen, and anabolic signalling, research overview, and more.    TIMESTAMPS   00:01 Introduction   02:05 Sexual dimorphism and athletic development 04:56 Testosterone production in males during puberty 06:06 Hormone therapy and IOC standards for transgender women 10:45 Performance differences pre-puberty 13:05 Sociocultural differences influencing performance 17:34 Muscle density and tendon stiffness 20:32 Bone mineral density and morphology 25:57 Strength preservation with reduced muscle mass 30:16 Athletic development post hormone therapy  38:52 Hormone therapy and aerobic performance 45:57 Molecular mechanisms in muscle memory 48:23 Estrogen and anabolic signalling 50:39 Overview of the literature 55:16 Research still being conducted 56:52 Where can people find you?   FOLLOW US    Dr. Tommy Lundberg Twitter: https://twitter.com/tlexercise?lang=en  Instagram: https://www.instagram.com/tlexercise/      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, Daniel sits down with Paul Oneid. Topics of discussion include determining when to deload, concurrent training, utilizing speed training, avoiding detraining, peaking athletes, super-compensation, pushing your limits, mindset, exercise variation during deloads, aerobic conditioning, accessory exercises when approaching a competition, and more.   TIMESTAMPS   00:01 Introduction   01:32 How do you determine when to deload an athlete? 08:21 What is concurrent training? 10:16 Utilizing speed training in strength sports 16:09 Determining the length of a deload 19:29 Avoid detraining during a deload? 25:08 Involving the athlete in the programming process 27:50 Preserving fitness while volume decreases 33:38 How to peak an athlete 36:35 Super-compensation 41:25 Additional considerations on when to deload 48:39 Pushing your body to its limits 54:52 The mindset of a lifter 58:52 Exercise variation during a deload 01:01:17 The importance of aerobic conditioning 01:06:17 Adjusting accessory exercises when approaching a competition 01:08:00 One thing most people get wrong 01:09:54 Where can people find you?   FOLLOW US    Paul Oneid IG: https://www.instagram.com/coachescorneru/  IG: https://www.instagram.com/pauloneid/  Website: https://masterathletic.com/  Website: https://www.1-lifeinc.com/   Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Jen Thompson. Topics of discussion include her recent injury, regaining confidence, reevaluating priorities post-injury, support systems, dealing with negativity from others, the Roger Bannister effect, diet and sleep to enhance recovery, preventing future injuries, current goals, approaching competitions, advice for new lifters, and more.   TIMESTAMPS   00:01 Introduction   03:45 How did you get injured? 08:35 Regaining confidence after injury 10:19 Reevaluating priorities after an injury 12:33 How the people within your circle impact your mindset 15:31 Dealing with negativity online 17:42 The Roger Bannister effect  18:54 How injuries affected life outside of lifting 20:16 Altering diet and sleep to enhance recovery 21:02 Preventing future injuries 23:58 Did you ever think about quitting? 26:06 Shifting your attention when rebuilding 27:33 Where are you now relative to your best? 29:25 What goals are you working toward? 31:25 Utilizing higher volume for strength 35:03 How did your previous competitive experience affect your recovery? 37:09 How do you approach competitions? 39:34 Competition, camaraderie, and performance 41:43 How did you avoid negativity? 42:55 Advice for new lifters and dealing with nerves 49:15 Where can people find you?   FOLLOW US    Jen Thompson IG: https://www.instagram.com/jenthompson132/  YouTube: https://www.youtube.com/user/132poundsofpower  TikTok: https://www.tiktok.com/@jenthompson132?  Facebook: https://www.facebook.com/jenthompson132/  Twitch: https://www.twitch.tv/jenthompson132  Website: http://www.132poundsofpower.com/  Twitter: https://twitter.com/jenthompson132      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

In today's episode, Daniel sits down with Dr. Mike Israetel. Topics of discussion include his first introduction to weightlifting, dealing with ADHD, the impact of medication on training, bodybuilding and coaching, turning points in his training, competitive goals, the false dichotomy between gym bro's and science nerds, and more.   TIMESTAMPS   00:01 Introduction 01:47 First introduction to weightlifting? 15:44 Dealing with ADHD 25:00 The impact of medication on training 35:04 How has competing in bodybuilding helped you as a coach 39:09 Turning-points in your training 47:46 Competitive goals 51:40 The false dichotomy between bro’s and science nerds 56:43: Where can people find you   FOLLOW US   Dr. Mike Israetel IG: https://www.instagram.com/rpdrmike/ IG: https://www.instagram.com/rpstrength/ Youtube: https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg  Website: https://renaissanceperiodization.com/   Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA  

In today's episode, Daniel sits down with Dr. Jordan Shallow. Topics of discussion include the impact of research on lifting culture, misapplication of research to avoid hard work, training partners, aggression, weight cuts, social media and the roger bannister effect, core values, and more.   TIMESTAMPS   00:01 Introduction   02:04 The impact of research and lifting culture 09:05 Misapplication of research to avoid hard work 15:00 The importance of good training partners 24:28 Tapping into your aggression 26:48 Goals and dedication 38:43 Weight cuts and long term goals 44:18 Social media and the Roger Bannister effect 50:00 Core values 54:07 Where can people find you?     FOLLOW US    Dr. Jordan Shallow IG: https://www.instagram.com/the_muscle_doc/  IG: https://www.instagram.com/pre_script/  Youtube: https://www.youtube.com/channel/UCTjemF3wBT6_q7IOBwN2JEQ  Website: https://www.pre-script.com/      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, Daniel sits down with Dr. Brent Peterson. Topics of discussion include COVID-19 transmission rates, wearing masks, inconsistencies in the data, public health policy, encouraging public discourse, social isolation, suicide, substance abuse, police and community relations, potential treatments for COVID-19, MRNA vaccine, obesity and exercise, and more.   TIMESTAMPS   00:01 Introduction   02:02 Transmission rates of COVID-19  06:56 Wearing masks 14:13 Inconsistencies in data and messaging 20:50 Reviewing public health policy 29:56 Encouraging public discourse  37:25 Social isolation, suicide, and substance abuse 43:36 Policing and community relations  48:06 Various treatment approaches for COVID-19 53:20 MRNA Vaccine 59:22 Exercise and obesity as a comorbidity 01:06:37 What message do you have for the listeners? 01:10:35 What projects are you working on currently? 01:14:31 Where can people find you?   FOLLOW US    Dr. Brent Peterson Research Gate: https://www.researchgate.net/profile/Brent_Peterson  Twitter: https://twitter.com/BMPetersonPhD  IG: https://www.instagram.com/drbrentmpeterson/  Email: brent.peterson@biola.edu      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA