#38 Astrid Naranjo - Health Food And Misconceptions Part 1

In today's episode, I sat down with Astrid Naranjo. Topics of discussion include how food quality impacts health, vegan vs omnivorous diets, artificial sweeteners, microwaving foods and more.

 

TIMESTAMPS

00:01 Introduction  
04:09 How does food quality impact health when calories and protein are equated?
12:43 Vegan vs omnivorous diets
21:46 Artificial sweeteners
30:07 Microwaving foods
38:20 Where can people find you?

 

FOLLOW US 

 

Astrid Naranjo

Website: https://astrid-dietitian.com/ 

Instagram: https://www.instagram.com/antidiet_dietitian/ 

YouTube: https://www.youtube.com/channel/UCOdRl9pMjB4KkoW-0kPQpQA 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA