#30 Dr. Jordan Shallow - Research And Lifting Culture

In today's episode, Daniel sits down with Dr. Jordan Shallow. Topics of discussion include the impact of research on lifting culture, misapplication of research to avoid hard work, training partners, aggression, weight cuts, social media and the roger bannister effect, core values, and more.

 

TIMESTAMPS

 

00:01 Introduction  

02:04 The impact of research and lifting culture

09:05 Misapplication of research to avoid hard work

15:00 The importance of good training partners

24:28 Tapping into your aggression

26:48 Goals and dedication

38:43 Weight cuts and long term goals

44:18 Social media and the Roger Bannister effect

50:00 Core values

54:07 Where can people find you?

 

 

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Dr. Jordan Shallow

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Website: https://www.pre-script.com/ 

 

 

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