Stacked Strength Podcast

In today's episode, Daniel sits down with Dr. Quinn Henoch. Topics of discussion include pain vs injury, experiencing pain while squatting, the relationship between sleep and pain, range of motion and muscular contributions to pain, utilizing an alternating approach to training, correctly utilizing warm-ups, the role of technique in safety and performance, pain triggers, potential strategies, and more.   TIMESTAMPS 00:01 Introduction   01:41 Pain vs Injury 08:32 Inevitability of pain 11:45 Experiencing hip pain in the squat 17:14 The relationship between sleep and pain  24:51 Range of motion and muscular contributions to pain 36:08 Utilizing an alternating approach 38:37 Optimizing technique for safety and performance 45:00 Correctly utilizing warm ups 52:04 Positional experimentation 55:28 Identifying triggers and potential strategies 01:15:11 Troubleshooting solutions 01:21:21 Critical mentality for recovery 01:24:35 Where can people find you   FOLLOW US    Dr. Quinn Henoch IG: https://www.instagram.com/quinn.henochdpt/  IG: https://www.instagram.com/clinicalathlete/  Website: https://www.clinicalathlete.com/  Youtube: https://www.youtube.com/channel/UCli_B0jDSZhqI2hLxNyq2cw      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/   YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA   

In today's episode, Daniel sits down with Mike Tuchscherer. Topics of discussion include monitoring training variables. prescribing volume and load, the timeline for testing new exercises, primary and accessory exercise selection, timing and constructing deloads, lift frequency, and more.   TIMESTAMPS   00:01 Introduction   02:30 What are the key variables to monitor? 11:50 Prescribing volume and load 16:53 Various metrics to inform progression 19:49 Timeline for testing new exercises 23:49 Accessory exercise selection 28:43 Considerations for training block length 34:45 Timing and constructing deloads 38:55 Primary exercise selection 43:53 Mesocycle development and menstrual cycle 46:56 Bringing up a weaker lift 54:36 Determining lift frequency 58:40 RTS classroom 01:00:24 Where can people find you?   FOLLOW US    Mike Tuchscherer Instagram: https://www.instagram.com/reactivetrainingsystems/?hl=en  Instagram: https://www.instagram.com/miketuchscherer/?hl=en  Website: https://www.reactivetrainingsystems.com/Home/Main  Podcast: https://open.spotify.com/show/1mxiZEhYvFdcEfRRLU1zsV?si=xVrObuojTu-FMDf7RhTEHg  Youtube: https://www.youtube.com/user/Power275    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Brian Mackenzie. Topics of discussion include physiology of breathing, stress axis, depression, PTSD, anxiety, energy metabolism and athletic performance, nose vs mouth breathing, increasing CO2 tolerance, managing obstructive breathing issues, breathing and gut health, and more.   TIMESTAMPS 00:01 Introduction 06:09 Breathing and squat mechanics 07:38 Physiology of breathing 19:44 Breathing, stress axis, depression, PTSD, anxiety 27:05 Sympathetic tone, energy metabolism, and athletic performance 35:54 Nose breathing vs mouth breathing 42:30 Increasing your CO2 tolerance 52:09 Managing obstructive breathing issues  59:05 Breathing and gut health 01:07:52 Stress response and individual responsibility 01:12:06 Resources for improving breathing 01:13:54 Where can people find you?   FOLLOW US    Brian MacKenzie: Instagram: https://www.instagram.com/_brianmackenzie/ Intagram: https://www.instagram.com/shift_adapt/  Website: www.shiftadapt.com   Promo Code: STACKEDPODCAST    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Andrew Coates. Topics of discussion include training with time constraints, gaining client buy-in, becoming a better listener, encouraging autonomy, individual responsibility, strategies for busy parents, setting your future self up for success, protecting yourself from saboteurs, and more.     TIMESTAMPS   00:01 Introduction 02:37 Common time related obstacles 06:45 How do you get client buy-in on their goals? 09:00 How do you become better at listening to clients? 13:57 How do you develop autonomy with your clients? 21:53 Individual responsibility and lifestyle 29:37 Strategies for busy parents 33:37 Setting your future self up for success 40:27 How do you evaluate progress with your clients? 48:08 Protecting yourself from saboteurs 53:37 Where can people find you?   FOLLOW US    Andrew Coates: Instagram: https://www.instagram.com/andrewcoatesfitness/  Website: https://www.andrewcoatesfitness.com/  Podcast: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985    Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Dr. Sam Spinelli. Topics of discussion include pain and aging, the impact of age on recovery, age and mobility, training modalities for older demographics, altering programming for older athletes, the impact of resistance exercise on age-related health issues, and more.   TIMESTAMPS   00:01 Introduction 01:32 Is pain inevitable as we age? 04:10 Wear and tear with aging 10:11 How is recovery impacted by age? 15:04 Physiological changes that impact athletic ability with age 20:48 The impact of age on mobility 26:25 Training modalities for older demographics  36:37 How would you alter programming for mixed demographics 41:56 Strategies to minimize the negative effects of aging 44:54 When to push hard and when to dial back 47:50 The impact of resistance exercise on age-related health concerns 50:35 Where can people find you?     FOLLOW US    Sam Spinelli: Instagram: https://www.instagram.com/dr.samspinelli/  Youtube: https://www.youtube.com/channel/UCAtmVKWydaRwpgZsxQw7rYg Youtube: https://www.youtube.com/channel/UCkb9jgRxR2D5bc1fSDofwtA  Website: https://citizenathletics.com/      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching   WEBSITE: https://www.stackedstrength.com/   INSTAGRAM: https://www.instagram.com/stackedstrength/  

In today's episode, Daniel sits down with Joe Sullivan. Topics of discussion include core values that contribute to success, major influences in Joe's life, current goals Joe is pursuing, heuristics, individual responsibility, major turning points in his lifting career, finding balance, and more.    TIMESTAMPS   00:09 Introduction 05:24 What core values have contributed to your success? 09:54 Who were your major influences? 14:31 What are some of the goals you’re working toward? 17:40 Personal heuristics 20:39 The skill of communication 24:01 Individual responsibility  29:04 Accurately evaluating your goals 31:49 The myth of sisyphus 36:41 Major turning points in pursuit of your goals 42:17 Looking to past experiences for perspective 46:25 How do you find balance in your life? 50:06 Staying accountable 52:15 Being familiar with failure  54:33 Where can people find you?     FOLLOW US    Joe Sullivan: Instagram: https://www.instagram.com/joesullivanpowerlifer/  Youtube: https://www.youtube.com/user/njvfevfw  Website: http://joesullivanpowerlifting.com      Stacked Strength  COACHING: https://www.stackedstrength.com/coaching  WEBSITE: https://www.stackedstrength.com/  INSTAGRAM: https://www.instagram.com/stackedstrength/  FACEBOOK: https://www.facebook.com/StackedStrength/ 

In today's episode, Daniel sits down with Broderick Chavez. Topics of discussion include drug classifications, health risks of drug use, the role of nutrition and exercise in drug use, cycling drugs vs staying on, psychological effects of drug use, drug use in sports, evading testing, libido, and more.    TIMESTAMPS   00:09 Introduction 08:10 Drug classifications  21:52 Drug use in sports & health risks 30:34 The role of nutrition and exercise in drug use 32:48 What you need prior to using drugs  38:41 Cycling drugs vs staying on  46:41 Managing risk in drug use 52:09 Oral vs injectable drugs 1:00:45 The impact of drugs on psychology 1:09:41 Evading drug testing in sports 1:23:15 Treating libido and erectile dysfunctions 1:30:11 Where can people find you     FOLLOW US    Broderick Chavez: Instagram: https://www.instagram.com/teamevilgsp/ Youtube: https://www.youtube.com/user/EvilGSP Website: https://members.teamevilgsp.com/     Stacked Strength  COACHING: https://www.stackedstrength.com/coaching  WEBSITE: https://www.stackedstrength.com/  INSTAGRAM: https://www.instagram.com/stackedstrength/  FACEBOOK: https://www.facebook.com/StackedStrength/ 

In today's episode, Daniel sits down with Justin Harris. Topics of discussion include nutrition mistakes and strategies, body composition for males and females, lifter development, food quality, and body composition, preserving performance while dieting, post-diet nutrition, and more.   TIMESTAMPS   00:09 Introduction 01:40 Working with Ben Pollack 03:09 Nutrition mistakes and strategies of strength athletes 10:35 Optimal body composition for males and females 15:01 How body fat percentage impacts hormones 16:25 How to approach a new lifters development 20:20 The impact of food quality on body composition 25:43 Strategies to manage hunger and satiety 28:11 Impact of body composition and recovery 29:19 Preserving performance while cutting weight 31:57 How do you evaluate progress 41:19 Metabolic adaptations to dieting 44:30 Structuring a diet for strength and physique athletes 46:33 Post diet nutrition 48:40 Intermittent diet breaks 50:33 What’s a controversial opinion you have? 57:53 Where can people find you?   FOLLOW US Justin Harris IG: https://www.instagram.com/troponin_nutrition/ Website: www.troponinnutrition.com   Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/DanielDeBroke    

In today's episode, Daniel sits down with Dr. Megan Jones Bryanton. Topics of discussion include assessing powerlifters movement strategies, the role of the hamstrings in the squat, assessing the squat, bench press, and deadlift, improving deadlift start position, identifying and addressing weak points, and more.   TIMESTAMPS   00:09 Introduction 01:37 Movement strategies 06:55 Assessing the squat 20:32 Role of the hamstrings in the squat 24:06 Assessing the bench press 35:14 Failing to address weaknesses 42:45 Strategies for addressing weaknesses 44:17 Role of the lats in the bench press 52:18 Role of the calves in squatting 01:00:08 Setting up for the squat 01:04:57 Strategies to improve deadlift start position 01:11:30 Accessory exercises to strengthen leg drive in the deadlift 01:13:54 Accessory exercises to strengthen the hips for the deadlift 01:15:46 Executing corrective exercises 01:18:45 Using self myofascial release 01:31:13 Where can people find you?   FOLLOW US   Megan Jones Bryanton: Instagram: https://www.instagram.com/megan.kineticadvantage/ Website: https://www.kineticadvantage.ca/   Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength FACEBOOK: https://www.facebook.com/StackedStrength/

In today's episode, Daniel sits down with Dr Mel Davis from Renaissance Periodization. Topics of discussion include why habits are so difficult to change, environmental triggers, changing behaviour, food reward and addictive behaviour, the role of social support, motivation vs discipline, the intention-behaviour gap, self-determination theory, and more.   TIMESTAMPS 00:09 Introduction 01:27 Why are habits so difficult to change? 04:00 Environmental triggers and reactive eating 06:48 Changing eating behaviour 09:15 Food reward and addictive behaviour 11:50 Process-oriented goals vs outcome-oriented goals 13:37 How to determine the best starting point for your diet 16:35 The role of social support 17:38 Effective communication strategies 19:06 Goal setting 23:24 How do you monitor your clients progress 24:50 Setting timelines for your goals 26:41 Evolving goals 29:33 Motivation vs discipline 32:07 Role of genetics on behaviour change 33:33 The intention-behaviour gap 35:20 Rewarding yourself for productive behaviour 39:37 Self determination theory 44:20 Affirmations and self efficacy 47:40 What’s a controversial opinion you have? 49:49 Where can people find you?   FOLLOW US   Dr. Mel Davis IG: https://www.instagram.com/regressive_underload/ Website: https://renaissanceperiodization.com/   Stacked Strength COACHING: https://www.stackedstrength.com/coaching WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www.instagram.com/stackedstrength/ FACEBOOK: https://www.facebook.com/StackedStrength/