Stacked Strength Podcast #25 Andrew Coates - Getting Results With A Busy Schedule
In today's episode, Daniel sits down with Andrew Coates. Topics of discussion include training with time constraints, gaining client buy-in, becoming a better listener, encouraging autonomy, individual responsibility, strategies for busy parents, setting your future self up for success, protecting yourself from saboteurs, and more.
TIMESTAMPS
00:01 Introduction
02:37 Common time related obstacles
06:45 How do you get client buy-in on their goals?
09:00 How do you become better at listening to clients?
13:57 How do you develop autonomy with your clients?
21:53 Individual responsibility and lifestyle
29:37 Strategies for busy parents
33:37 Setting your future self up for success
40:27 How do you evaluate progress with your clients?
48:08 Protecting yourself from saboteurs
53:37 Where can people find you?
FOLLOW US
Andrew Coates:
Instagram: https://www.instagram.com/andrewcoatesfitness/
Website: https://www.andrewcoatesfitness.com/
Podcast: https://podcasts.apple.com/ca/podcast/lift-free-and-diet-hard-with-andrew-coates/id1294990985
Stacked Strength
COACHING: https://www.stackedstrength.com/coaching
WEBSITE: https://www.stackedstrength.com/
INSTAGRAM: https://www.instagram.com/stackedstrength/