#48 Dr. Hayden Pritchard - Peaking And Tapering For Powerlifting

In today's episode, I sat down with Dr. Hayden Pritchard. Topics of discussion include utilizing ammonia, defining peaking and tapering, variables influencing the taper, guidelines for tapering athletes, learning from mistakes, shifts in coaching paradigms, evaluating progress, absolute intensity vs intensity of effort, supercompensation, and more. 

 

TIMESTAMPS

 

00:01 Introduction  

01:59 Utilizing Amonia

04:55 Defining peaking, tapering, and deloading

12:15 Variables influencing the taper

21:37 Guidelines for reloading and tapering

38:05 Learning from mistakes

42:40 Shifts in coaching paradigms

49:30 Evaluating progress

53:13 Absolute intensity vs intensity of effort

59:29 Supercompensation

01:09:38 Where can people find you?

 

 

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Dr. Hayden Pritchard

Instagram: https://www.instagram.com/hayden_rts/ 

Website: https://www.reactivetrainingsystems.com/ 

Ammonia Article: https://www.strongerbyscience.com/ammonia-inhalants/ 

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

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YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA