#46 Paul Oneid - Mastering Squat, Bench, And Deadlift Part 2: Bench Press

In today's episode, I sat down with Paul Oneid. Topics of discussion include execution of the bench press, muscular contributions and bench mechanics, stability and muscular deficiencies, volume distribution, considerations for female lifters, correcting low back pain during the bench press, peaking the bench press, and more. 

 

TIMESTAMPS

 

00:01 Introduction  

01:02 Rules and execution of the bench press

05:43 Muscular contribution and mechanics 

19:09 Stability and muscular deficiencies

29:35 Volume distribution

32:10 Considerations for female lifters

43:05 Correcting low back pain in the bench press

50:10 Peaking the bench press

53:44 Where can people find you?

 

 

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Paul Oneid

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IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

 

 

Stacked Strength 

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